Physiotherapy, injury rehabilitation, running, cycling and performance advice.https://momentumsic.com/https://momentumsic.com/tennis-injury-rehabilitation-newcastle/https://momentumsic.com/tennis-injury-rehabilitation-newcastle/If you play tennis regularly, whether it's for fun, league matches or competition, injuries can be incredibly frustrating. A sore elbow, aching shoulder or persistent knee pain can quickly affect your performance—and if ignored, may even force you off the court altogether.Tue, 04 Aug 2026 12:05:10 GMTKate Disleyhttps://momentumsic.com/common-shoulder-injuries-in-golf-and-cricket/https://momentumsic.com/common-shoulder-injuries-in-golf-and-cricket/Common Shoulder Injuries in Golf and Cricket The shoulder is one of the most mobile joints in the body, making it essential for both golf and cricket. Whether you’re generating power through a golf swing or repeatedly throwing, bowling, or fielding in cricket, the shoulder is exposed to significant stress. Without goodThu, 30 Jul 2026 17:53:54 GMTKate Disleyhttps://momentumsic.com/july-newsletter/https://momentumsic.com/july-newsletter/July Newsletter from Momentum Sports Injury Clinic in Ponteland, Newcastle upon Tyne.Fri, 26 Jun 2026 09:34:22 GMTKate Disleyhttps://momentumsic.com/5-common-mistakes-people-make-when-training-for-the-great-north-run/https://momentumsic.com/5-common-mistakes-people-make-when-training-for-the-great-north-run/Written by Robin Macé, Physiotherapist. Every year, thousands of people sign up for the Great North Run with the goal of crossing the finish line in South Shields . Whether it’s your first half marathon or your tenth, the journey to race day is just as important as the event itself. As physiotherapists, we see […]Thu, 25 Jun 2026 13:40:52 GMTRobin Macéhttps://momentumsic.com/training-for-the-great-north-run-or-the-lap-heres-how-sports-massage-can-help/https://momentumsic.com/training-for-the-great-north-run-or-the-lap-heres-how-sports-massage-can-help/Whether you’ve signed up for the Great North Run, The Lap around Windermere, or any other running event, you’ll probably spend months building your fitness, increasing your mileage, and squeezing training runs into an already busy schedule. But while most runners focus on the training itself, recovery often gets pushedWed, 03 Jun 2026 19:31:49 GMTKate Disleyhttps://momentumsic.com/avoid-running-injuries-perform-better/https://momentumsic.com/avoid-running-injuries-perform-better/Running injuries are common, especially overuse injuries, often caused by training errors and poor biomechanics. Strength work has been shown to aid running economy, biomechanics and by extension reduce the likelihood of injuries. common running injuries include 1. Runner’s Knee (Patellofemoral Syndrome): Pain in the fWed, 05 Nov 2025 13:00:06 GMTKate Disleyhttps://momentumsic.com/how-can-a-running-assessment-help-you/https://momentumsic.com/how-can-a-running-assessment-help-you/At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change your running gait. In fact, we rarely tell people to change their gait. Research tells us that people will self-optimise their gait to their most efficient technique. Therefore, we explore other vaTue, 04 Nov 2025 13:05:28 GMTKate Disleyhttps://momentumsic.com/why-footballers-get-gait-analysis-and-how-it-can-help-them-perform-better/https://momentumsic.com/why-footballers-get-gait-analysis-and-how-it-can-help-them-perform-better/In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor that’s often overlooked yet deeply influential: how you move. At Momentum SIC, we use gait analysis to help footballers understand the biomechanics behind their movFri, 24 Oct 2025 13:56:00 GMTEditorhttps://momentumsic.com/why-the-off-season-is-the-perfect-time-for-strength-training/https://momentumsic.com/why-the-off-season-is-the-perfect-time-for-strength-training/Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running may look simple, but to truly perform, stay healthy, and progress over the seasons, you need more than mileage. You need strength, structure, and smart adaptation. At Momentum, we specialise in tuWed, 08 Oct 2025 13:57:56 GMTKate Disleyhttps://momentumsic.com/managing-knee-and-hip-osteoarthritis/https://momentumsic.com/managing-knee-and-hip-osteoarthritis/Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions affecting adults over the age of 60. It can lead to pain, stiffness, reduced mobility, and in some cases, a decline in overall quality of life. But while OA is progressive, it is […]Tue, 07 Oct 2025 13:59:22 GMTKate Disleyhttps://momentumsic.com/understanding-acl-injuries-causes-management-and-treatment-options/https://momentumsic.com/understanding-acl-injuries-causes-management-and-treatment-options/What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control forward motion and rotation of the tibia relative to the femur. Because of the demands placed on the knee in many sports (cutting, landing, pivoting), the ACL is vulnerable to injury. Causes of […]Thu, 18 Sep 2025 19:57:43 GMTCarl Bellhttps://momentumsic.com/return-to-sport-after-acl-surgery/https://momentumsic.com/return-to-sport-after-acl-surgery/Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to sport can feel long. We use every tool available to make sure you’re getting stronger, more balanced, and ready for whatever life (or sport) throws at you. One of our secret weapons? Force […]Mon, 15 Sep 2025 19:58:50 GMTKate Disleyhttps://momentumsic.com/enhancing-performance-recovery-the-benefits-of-pre-and-post-event-sports-massage/https://momentumsic.com/enhancing-performance-recovery-the-benefits-of-pre-and-post-event-sports-massage/Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first Great North Run or your tenth, preparing for 13.1 miles is no small feat. Your training will test your endurance, discipline, and mental strength—and your body will most definitely feel it. That’s wherMon, 18 Aug 2025 19:59:59 GMTEditorhttps://momentumsic.com/football-injuries-how-can-a-basrat-sports-rehabilitator-help/https://momentumsic.com/football-injuries-how-can-a-basrat-sports-rehabilitator-help/⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league or training hard for semi-pro matches, football takes a serious toll on your body. Twisted ankles, pulled hamstrings, knocks to the knee—it’s all part of the game. But if you’re carryinThu, 24 Jul 2025 20:01:09 GMTEditorhttps://momentumsic.com/runners-knee-symptoms-causes-and-treatments/https://momentumsic.com/runners-knee-symptoms-causes-and-treatments/Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are a risk. And, just like any form of exercise, there are a few injuries that are more common than others. Here, we look at a common one often referred to as ‘runner’s knee’ […]Thu, 26 Jun 2025 20:02:12 GMTCarl Bellhttps://momentumsic.com/sports-rehab-not-just-for-athletes/https://momentumsic.com/sports-rehab-not-just-for-athletes/The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: sports rehab is for everyone — not just the pros! Whether you’re dealing with an old back injury, trying to stay active as you age, or just want to recover properly from a […]Tue, 24 Jun 2025 20:03:22 GMTKate Disleyhttps://momentumsic.com/ponteland-clinic-now-open/https://momentumsic.com/ponteland-clinic-now-open/Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury Clinic in the heart of Ponteland! At Momentum, we believe movement is medicine. Whether you’re recovering from an injury, managing chronic pain, or striving to improve your athletic pThu, 19 Jun 2025 20:04:28 GMTEditorhttps://momentumsic.com/enhancing-lower-limb-rehabilitation-with-force-plate-technology/https://momentumsic.com/enhancing-lower-limb-rehabilitation-with-force-plate-technology/How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with personalised care to support your return to peak performance. One of the most powerful tools in our rehab arsenal is the force plate—a precision instrument that brings aTue, 10 Jun 2025 20:05:55 GMTCarl Bellhttps://momentumsic.com/live-life-to-the-fullest/https://momentumsic.com/live-life-to-the-fullest/Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it to the fullest. As the years go by, it’s natural to experience shifts in how our bodies feel and perform. But that doesn’t mean the best years are behind us. In fact, the […]Tue, 08 Apr 2025 20:06:40 GMTEditorhttps://momentumsic.com/recovering-from-a-stress-fracture/https://momentumsic.com/recovering-from-a-stress-fracture/Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which is not what he wanted to hear! We recently caught up with Mark to recap on his recovery and return to run programme. What made me come to Momentum? “I first came to […]Thu, 27 Mar 2025 20:07:37 GMTEditorhttps://momentumsic.com/pre-purchase-sizing-prescription-bike-fit/https://momentumsic.com/pre-purchase-sizing-prescription-bike-fit/Looking for a new bike? If you are unsure of your position and how it might relate to a different or new bike then our pre-purchase & sizing bike fit is for you. Don’t make an expensive mistake by getting potentially bad advice from a shop (does happen occasionally!) or guessing through an online purchase. […]Wed, 26 Mar 2025 20:08:38 GMTEditorhttps://momentumsic.com/running-strength-hollys-story/https://momentumsic.com/running-strength-hollys-story/We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her recovery from a hip labral tear. What did you originally come into Momentum for and why? I was diagnosed with a labral tear in my right hip in July 2024. I was advised […]Mon, 17 Mar 2025 20:09:51 GMTKate Disleyhttps://momentumsic.com/hip-labral-tear-what-is-it/https://momentumsic.com/hip-labral-tear-what-is-it/A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge of the hip socket (the acetabulum) in the hip joint. The labrum helps stabilise the ball-and-socket joint by deepening the socket and providing a cushion for the bones. A tear in the labrum […]Thu, 13 Mar 2025 20:11:01 GMTKate Disleyhttps://momentumsic.com/running-coaching-collaboration/https://momentumsic.com/running-coaching-collaboration/We are delighted to announce our collaboration with Scopo Performance Running Coaching Scopo Performance are dedicated to empowering runners to achieve their personal best and is headed up by local professional athlete and running coach – Calum Johnson. Meet the coach: Calum is a dedicated running coach with a passionTue, 10 Dec 2024 20:12:00 GMTEditorhttps://momentumsic.com/plantar-fascia-pain-what-is-causing-yours/https://momentumsic.com/plantar-fascia-pain-what-is-causing-yours/DIAGNOSIS The plantar fascia is the ligament-like tissue on the bottom of your foot that runs from the heel to the toes. It helps you to walk and run by supporting the arch of your foot and absorbing the impact of your foot hitting the floor. When you experience pain in your heel or on […]Thu, 28 Nov 2024 20:12:44 GMTCarl Bellhttps://momentumsic.com/do-you-wish-to-start-running-unsure-how-to-start/https://momentumsic.com/do-you-wish-to-start-running-unsure-how-to-start/Do you wish to start running? Unsure how to start? David’s story could inspire you. How it began: David started training with us in 2019 to work on improving his overall strength and fitness. Having committed to one session a week David was making improvements when the pandemic hit but we continued to support David […]Mon, 11 Nov 2024 20:16:09 GMTEditorhttps://momentumsic.com/why-is-off-season-strength-training-so-important/https://momentumsic.com/why-is-off-season-strength-training-so-important/Strength training is important because it offers many benefits that can enhance your performance and reduce the risk of injuries. Here are some key reasons why you should incorporate strength training into your routine, especially during the off-season. We will also look at additional risks associated with running. InjWed, 02 Oct 2024 20:17:22 GMTCarl Bellhttps://momentumsic.com/why-all-runners-should-add-strength-training-to-their-routine/https://momentumsic.com/why-all-runners-should-add-strength-training-to-their-routine/runners and strength training Whether you’re a beginner or you’ve been running for some time, strength training might not be something you have considered as part of your training schedule. Yet, one thing you’ve probably heard since you started is that runners need to run more if they want to get in shape and improve [Wed, 17 Jul 2024 20:18:04 GMTCarl Bellhttps://momentumsic.com/collaboration-with-lake-cycling-uk/https://momentumsic.com/collaboration-with-lake-cycling-uk/We are delighted to announce our collaboration with Lake Cycling UK! Lake’s mission is to make the best fitting and most comfortable high performance cycling shoes in the world! Since 1982 Lake has been innovation leaders in the cycling shoe market. Not many companies are focused primarily on the foot and neither are tWed, 03 Jul 2024 20:19:03 GMTJohn Dennishttps://momentumsic.com/running-gait-assessment/https://momentumsic.com/running-gait-assessment/This comprehensive running gait assessment is designed to give an insight into your running economy and performance. We will analyse your performance using the Runeasi Gait Analysis and Footscan technology, along with run specific strength tests and a biomechanical assessment. The demand of running is greater than manyMon, 01 Jul 2024 20:20:07 GMTEditorhttps://momentumsic.com/im-not-a-fan-of-gyms/https://momentumsic.com/im-not-a-fan-of-gyms/Eileen will be the first to admit that she is not a fan of gyms, so what has made her attend ours every week for over a year? We’ll let her explain…. The Challenge In 2022 having experienced serious physical health issues I was at a very low point. Previously, I had led a very […]Wed, 24 Apr 2024 20:21:32 GMTEditorhttps://momentumsic.com/the-importance-of-sc-for-running/https://momentumsic.com/the-importance-of-sc-for-running/We recently introduced our foundations of running workshops which starts with a 6-week block looking at the importance of adding strength and conditioning to your weekly training routine. Carl, a local triathlete started stage 1 with the performance goal to “improve 1/2 marathon and 10k times off the bike”. He was hopiWed, 13 Mar 2024 20:22:22 GMTEditorhttps://momentumsic.com/heart-rate-variability-what-is-it/https://momentumsic.com/heart-rate-variability-what-is-it/Heart Rate Variability – What is it? Should I listen to it? HRV has gained popularity as a training tool, especially in the realm of endurance sports and general fitness, so what is it and how can it benefit you? Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. […]Tue, 27 Feb 2024 20:24:24 GMTCarl Bellhttps://momentumsic.com/enhancing-cycling-performance/https://momentumsic.com/enhancing-cycling-performance/Introduction Cycling requires a tremendous amount of lower body strength, endurance, and flexibility. While leg strength and cardiovascular endurance are often prioritised, having good hip mobility is a crucial but often overlooked aspect that can greatly benefit cyclists. In this article, we will discuss the significaTue, 27 Feb 2024 20:23:28 GMTJohn Dennishttps://momentumsic.com/runners-knee-returning-to-run/https://momentumsic.com/runners-knee-returning-to-run/Conor has been on a journey to overcome long-term knee pain and get back to running consistently and pain free. During this blog Conor explains his challenge and how he has worked hard to achieve his goals. The challenge I’ve had lateral knee pain during certain activities, mainly running, for 15-20 years – ever sinceTue, 13 Feb 2024 20:29:20 GMTKate Disleyhttps://momentumsic.com/strength-training-for-endurance-athletes/https://momentumsic.com/strength-training-for-endurance-athletes/While endurance athletes primarily focus on aerobic activities like running, cycling, or swimming. Incorporating strength training into their weeks training can be highly beneficial. Strength training helps improve overall performance, prevent injuries, and enhance muscular endurance. In this blog, we’ll explore the imFri, 09 Feb 2024 20:31:10 GMTJohn Dennishttps://momentumsic.com/the-benefits-of-a-bike-fit-in-the-off-season/https://momentumsic.com/the-benefits-of-a-bike-fit-in-the-off-season/There are many reasons why a bike fit in the off-season is a good idea. For the purposes of this blog we will concentrate on the top 3! Are you looking for a new bike? If you are looking for a new road, gravel, or TT/triathlon bike it’s important to ensure your purchase links to […]Fri, 05 Jan 2024 20:32:47 GMTEditorhttps://momentumsic.com/my-physio-said-my-glutes-are-weak/https://momentumsic.com/my-physio-said-my-glutes-are-weak/Running is a popular and effective form of cardiovascular exercise, but it can also lead to various injuries, including those related to the gluteal muscles. The glutes, comprised of the gluteus maximus, medius, and minimus, play a crucial role in maintaining stability and power during running. Understanding the three-Thu, 04 Jan 2024 20:33:46 GMTCarl Bellhttps://momentumsic.com/the-mountains-are-callingare-you-ski-ready/https://momentumsic.com/the-mountains-are-callingare-you-ski-ready/What can you do to prepare physically for your upcoming skiing holiday? Every year around this time in the clinic we are asked ‘what can I can do to prepare for my ski trip?’ or ‘what are the best exercises for skiing?’ Learn more about how to get the most out of your time in […]Wed, 06 Dec 2023 20:35:19 GMTEditorhttps://momentumsic.com/what-is-the-footscan-assessment/https://momentumsic.com/what-is-the-footscan-assessment/What is the Footscan Assessment? Footscan is sophisticated technology used at Momentum to analyse the pressure forces and load distribution on the soles of a person’s feet. It provides valuable insights into pressure distribution, gait analysis, and other aspects of foot biomechanics. Including, insights into how weighWed, 06 Dec 2023 20:34:27 GMTCarl Bellhttps://momentumsic.com/room-hire/https://momentumsic.com/room-hire/Various Rooms Available to Hire Would suit medical professionals and therapists. Must be fully qualified and experienced with own insurance. A welcoming and comfortable reception area. A shared kitchen and newly renovated male and female shower and changing areas. All rooms have desk, chairs, couch and full internet coThu, 07 Sep 2023 20:36:16 GMTEditorhttps://momentumsic.com/the-process-of-becoming-a-better-runner/https://momentumsic.com/the-process-of-becoming-a-better-runner/Running is a popular sport that many individuals engage in to improve their fitness and overall health. In this article, we explore the journey of Jack who joined Momentum with the goal of enhancing his running abilities and reducing the risk of injuries. Introducing Jack! Ever since he started attending our Strength aThu, 17 Aug 2023 20:37:37 GMTEditorhttps://momentumsic.com/vinnys-recovery-from-pulled-adductor-muscle/https://momentumsic.com/vinnys-recovery-from-pulled-adductor-muscle/The challenge Vinny is a young footballer who saw Carl one of our physiotherapists, for a pulled adductor back in September 2022. After several physio sessions, Vinny was advised to get stronger before returning to football. He was keen to get back to all activity and not suffer a recurrence of the injury. Vinny starteThu, 20 Jul 2023 20:58:20 GMTEditorhttps://momentumsic.com/achilles-or-patellar-tendinopathy/https://momentumsic.com/achilles-or-patellar-tendinopathy/DIAGNOSIS Tendinopathy, also referred to as tendonitis, is a condition that represents physiological change within a tendon. While you can experience tendonitis in any of your body’s tendons, it is the patellar and achilles tendons that are the most commonly affected for runners. Achilles tendinopathy is characterisedFri, 14 Jul 2023 20:59:03 GMTCarl Bellhttps://momentumsic.com/kathryns-road-to-success/https://momentumsic.com/kathryns-road-to-success/The Challenge Kathryn first came to see John for some physiotherapy when we were Physiohaus in Jesmond, back in 2018 following a road traffic accident abroad. Over the years, John has supported Kathryn’s recovery allowing her to get back to her active lifestyle, however Kathryn wished to achieve more. When we formed MoFri, 30 Jun 2023 21:00:09 GMTEditorhttps://momentumsic.com/back-knee-pain-rehab-classes/https://momentumsic.com/back-knee-pain-rehab-classes/Are you struggling with back or knee pain? Have you lived with back or knee pain for a while and you are feeling frustrated with different treatments and exercises you have tried not working? Has surgery been discussed and you are looking at all options to avoid it? If so, our rehab classes can help […]Thu, 18 May 2023 21:04:59 GMTEditorhttps://momentumsic.com/sport-specific-packages/https://momentumsic.com/sport-specific-packages/What makes us different? With multiple experts and partners in different areas of sport and performance, we are able to offer you the best support possible to help you achieve your goal! Depending on your specific sport and your short/long-term goals, our services can complement each other with a joined up approach froMon, 03 Apr 2023 21:07:09 GMTEditorhttps://momentumsic.com/group-training/https://momentumsic.com/group-training/A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & now offering group training. Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training every week. Preview here Monday and Thursday’s: StThu, 23 Mar 2023 21:09:02 GMTEditorhttps://momentumsic.com/getting-to-know-teleri-hamilton-strength-and-conditioning-coach/https://momentumsic.com/getting-to-know-teleri-hamilton-strength-and-conditioning-coach/Getting to know Teleri Hamilton, our Strength and Conditioning Director when she’s not at work supporting our clients with their personal training plans. What do you like to do when you are not being a Strength and Conditioning Coach? I love to play sport – hockey (currently represent Morpeth Ladies 1st XI Hockey), cycMon, 20 Mar 2023 21:10:45 GMTKate Disleyhttps://momentumsic.com/getting-to-know-kate-disley-sports-rehabilitator/https://momentumsic.com/getting-to-know-kate-disley-sports-rehabilitator/Getting to know Kate Disley when she’s not being a Sports Rehabilitator and Pilates instructor, finding out what she likes to do away from work in her spare time: What do you like to do when you are not being a sports massage therapist? After 22 years since my first degree I have returned to […]Wed, 18 Jan 2023 21:16:12 GMTEditorhttps://momentumsic.com/getting-to-know-john-dennis-physio-bike-fit-specialist/https://momentumsic.com/getting-to-know-john-dennis-physio-bike-fit-specialist/Getting to know John Dennis when he’s not being our Clinical Lead Physio and Bike Fit Specialist, finding out what he likes to do away from work in his spare time when he’s not kicking a football around with his son Callan. What do you like to do when you are not being a Physio […]Wed, 23 Nov 2022 21:18:10 GMTJohn Dennishttps://momentumsic.com/getting-to-know-carl-bell-physio/https://momentumsic.com/getting-to-know-carl-bell-physio/So, who is Carl Bell our Physiotherapy Manager and what does he like to do away from work in his spare time, when he’s not prescribing lunges! What do you like to do when you are not being a Physio? Away from work I enjoy running, bigger distances preferably and the odd adventure race is […]Wed, 19 Oct 2022 21:19:10 GMTCarl Bellhttps://momentumsic.com/custom-cycling-insoles/https://momentumsic.com/custom-cycling-insoles/The potential benefits of custom insoles for cycling According to government statistics, around 5 billion miles are cycled in the UK each year, with around 45% of the population owning a bike[i]. For many, cycling is a big part of their daily lives, which involves commuting and transport. Additionally, many cyclists chMon, 11 Jul 2022 21:20:10 GMTEditorhttps://momentumsic.com/leading-fitness-teams-merge-to-launch-momentum/https://momentumsic.com/leading-fitness-teams-merge-to-launch-momentum/After 18 months of collaboration, knowledge sharing and development of enhanced services, Physiohaüs and Functional intelligent Training (F.I.T) have joined forces to create Momentum! The merge, which included an investment over £100k to refurbish and extend premises, has allowed us to combine skillsets. The skills offThu, 24 Mar 2022 21:20:50 GMTJohn Dennishttps://momentumsic.com/half-marathon-training-plan/https://momentumsic.com/half-marathon-training-plan/The half marathon, 13.1 mile race is an endurance challenge and will take beginners 3-4 months of dedicated training following a structured plan to be race ready. Getting Started You will need to start slowly, gradually increasing your weekly mileage to allow your body to adapt and get used to running. It’s important tMon, 29 Nov 2021 21:21:43 GMTCarl Bellhttps://momentumsic.com/spark-your-recovery-with-shockwave-therapy/https://momentumsic.com/spark-your-recovery-with-shockwave-therapy/When you sustain an injury, the first thing you want to know is how best to rehab and recover, so you can get back to doing what you love. At Momentum, we strive to give that answer to all of our clients and provide the most efficient and cost-effective treatment available. To do this, we […]Wed, 05 Aug 2020 21:24:00 GMTCarl Bellhttps://momentumsic.com/developing-good-habits-to-avoid-future-injuries/https://momentumsic.com/developing-good-habits-to-avoid-future-injuries/Have you been out of training for a while and need some support to get back to it? Here’s how you can develop good habits to avoid future injuries as you get started. Devise a SMART plan Preparation is an important part of avoiding injuries, especially after a period of inactivity or reduced workload. As […]Tue, 07 Jul 2020 21:24:39 GMTCarl Bellhttps://momentumsic.com/prehab-and-injury-prevention-for-runners-at-home/https://momentumsic.com/prehab-and-injury-prevention-for-runners-at-home/‘Injuries are an inevitable part of exercise’: is this a statement you agree with? A resignation to sustaining an injury has led to an ‘out of sight, out of mind’ mentality becoming common among amateur athletes. Those that take this approach will find that, sooner or later, they begin to experience pain or suffer an [Tue, 02 Jun 2020 21:25:43 GMTCarl Bellhttps://momentumsic.com/movement-and-mental-health/https://momentumsic.com/movement-and-mental-health/If my mental health is suffering what may happen? You become irritable with loved ones You may be a little restless or feel stir-crazy Some people can go on to experience sleepiness Others have problems sleeping at night Many people may feel more angry than normal Feelings of helplessness may be another sign Your bodyWed, 08 Apr 2020 21:26:28 GMTCarl Bellhttps://momentumsic.com/footscan-phits-3d-printed-custom-cycling-insoles/https://momentumsic.com/footscan-phits-3d-printed-custom-cycling-insoles/We are the first cycling and triathlon specific centre for Footscan® technology and Phits™ 3D printed custom cycling insoles in the UK. Find out more about how we can take your bike fit to the next level. Foot pressure mapping Since 1998, Footscan® has provided professionals in the world of sports and biomechanics withTue, 10 Mar 2020 21:27:27 GMTEditorhttps://momentumsic.com/winter-is-coming/https://momentumsic.com/winter-is-coming/Find out how going into the winter with a plan and how some simple work now can help you to achieve more than ever next season! As the nights draw in and the temperature falls many of us are reflecting on the past season and starting to think ahead to next year. It might also […]Tue, 10 Dec 2019 21:28:10 GMTEditorhttps://momentumsic.com/3-key-strength-exercises-for-runners/https://momentumsic.com/3-key-strength-exercises-for-runners/To get better at running, you must run. However, using running as your only training method isn’t the most effective way to improve performance and remain injury free. With no strength training at all, you put yourself at risk of exacerbating muscular imbalances and injuries and possibly stunting your progress. RunnersThu, 07 Mar 2019 21:30:44 GMTCarl Bellhttps://momentumsic.com/cycling-its-all-a-balancing-act/https://momentumsic.com/cycling-its-all-a-balancing-act/Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how you can test your balance and stability yourself at home and begin some simple work to improve your riding! As more of us are beginning to train with ever more sophisticated power meters, […]Wed, 30 Jan 2019 21:33:43 GMTEditorhttps://momentumsic.com/rehabilitation-post-fracture-return-to-sport/https://momentumsic.com/rehabilitation-post-fracture-return-to-sport/In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the bone forms a bulbous collar around the break during the remodelling phase. In part 2 we will look at young footballer who came for rehab following a significant lower limb fracture. He has […]Thu, 17 Jan 2019 21:35:29 GMTEditorhttps://momentumsic.com/pathology-of-fractures-and-fracture-healing/https://momentumsic.com/pathology-of-fractures-and-fracture-healing/When we think of bone, we generally think of a skeleton, hard dead tissue. However, bone is a living, growing tissue made mostly of collagen. The human skeleton is the internal framework of the body. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardensThu, 17 May 2018 21:36:08 GMTEditorhttps://momentumsic.com/conservative-management-of-patellofemoral-knee-pain/https://momentumsic.com/conservative-management-of-patellofemoral-knee-pain/Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition and is associated with pain around and under your patella (knee cap). Research has suggested that the primary theory in this condition, is mal-alignment and mal-tracking of the patella which can alter patellofemoral joint stress. It’s worth notiWed, 30 Nov 2016 21:38:07 GMTEditor