Perform
Better

Our Services

Physiotherapy & Injury Rehab

Strength & Conditioning

Footscan and Orthotics

Sports Massage

Bike Fit

Group Classes

Running Assessment

Protect. Maintain. Restore.

Are you injured, need support with rehabilitation, or want to improve your fitness? Momentum integrates specialist Physiotherapy, Rehab and Strength and Conditioning services that are accessible to anyone. All under one roof, we combine the very latest in specialist medicine, strength and conditioning, physiotherapy and bike fitting expertise.

Physiotherapist Jesmond- A Momentum staff member helping a client with an exercise on a leg machine

Find your Momentum

You might be an athlete competing at the top of your game, or someone who wants to play with the grandchildren without being in pain. Whoever you are, if you are up for the challenge, we are here to help you perform better and achieve your goals.

A photograph of the momentum gym

Our facilities

Our free weights zone has everything you need to get a good workout, no matter what your abilities. State of the art equipment including world leading Footscan technology and cycling analysis in our Bike Fit Studio.

Work with the best

Unlike many clinics, we not only work as individuals in our own areas, but we combine our knowledge, working together as a multi-disciplinary team. Within the team we have worked at multiple Olympics, Commonwealth Games, and have competed at national and international levels across a number of sports. We are passionate about using this knowledge, experience, and our strength as a team to identify your goals and help you achieve them, whatever they are.

The team are a hugely important part of my career as a professional athlete. They have enabled me to keep my body in the best shape possible and allowed me to train day in day out to the best of my ability and without any problems. If you’re looking for somewhere to get you back on track… their work is exceptional.

Calum Johnson

Elite Triathlete and National XC Champion

I was told I’d never ride a bike again. Following two operations, rehab and training supplied by the team, I now have competed in 4 World Age Group Triathlon Championships and 8 European Multi Sport Age Group Championships. The team work specifically towards my needs and goals, without them I would have had to give up racing.

Tracey Sample

Around the World in 80 Days was 18,000 miles in 78 days. Perhaps the greatest test of bike fit ever, making sure I could remain comfortable and efficient for 1100 hours in the saddle. John has the experience to adapt to the rider’s physiology and the events they are taking on.

Mark Beaumont

Around the World Record Holder

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve & Louise Baker

The expertise of John and co have helped me to recover from several injuries over the past 5 years. Meanwhile their professional bike fit service, tailored injury prevention programme, and sports massage therapy have helped prevent any new ones. I live in the west of the country now but still travel to see the team, they are that good.

Andrew Shaw

The trainers are fantastic, knowledgeable, motivating, friendly and fun. They take the time to assess where you are at and get to know you well enough to understand where you want to go. Some gyms are exclusive and off-putting, this one isn’t. They cater for a diverse range of ages and abilities.

Heather Lambert

Who we’ve worked with

Northumbria University Newcastle log

Our Insights

Running Strength

By Dani Davies | 11 November 2024

Do you wish to start running? Unsure how to start?

Strength Training

By Carl Bell | 2 October 2024

Why is Off-Season Strength Training so Important?

Running assessment

By Kate Disley | 19 September 2024

How can a running assessment help you