Services

Sports
Massage

Sports massage therapist gosforth

About

Restorative, mixed technique sports and soft tissue massages to help reduce injury risk, aid recovery and improve health.

We use a variety of classic sports massage strokes and specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, and tendons.

Tailored to your needs

Regardless of whether you’re an elite athlete or a mother who suffers from ongoing back pain, our experienced team are here to help.

Aid recovery

Our team can help to aid your recovery from a whole range of sudden or ongoing issues. Sports massage can help restore motion in stiff joints, improve your posture and muscle tone, and reduce stress on your bones and joints.

Encourage relaxation

By increasing the temperature of the soft tissues and releasing uplifting hormones, a sports massage can leave you feeling relaxed whilst encouraging joint mobility.

Get in touch

We are always on hand to discuss your goals and how we can help you achieve them.

Contact
The team are a hugely important part of my career as a professional athlete. They have enabled me to keep my body in the best shape possible and allowed me to train day in day out to the best of my ability and without any problems. If you’re looking for somewhere to get you back on track… their work is exceptional.

Calum Johnson

Elite Triathlete and National XC Champion

I was told I’d never ride a bike again. Following two operations, rehab and training supplied by the team, I now have competed in 4 World Age Group Triathlon Championships and 8 European Multi Sport Age Group Championships. The team work specifically towards my needs and goals, without them I would have had to give up racing.

Tracey Sample

Around the World in 80 Days was 18,000 miles in 78 days. Perhaps the greatest test of bike fit ever, making sure I could remain comfortable and efficient for 1100 hours in the saddle. John has the experience to adapt to the rider's physiology and the events they are taking on.

Mark Beaumont

Around the World Record Holder

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve & Louise Baker

The expertise of John and co have helped me to recover from several injuries over the past 5 years. Meanwhile their professional bike fit service, tailored injury prevention programme, and sports massage therapy have helped prevent any new ones. I live in the west of the country now but still travel to see the team, they are that good.

Andrew Shaw

The trainers are fantastic, knowledgeable, motivating, friendly and fun. They take the time to assess where you are at and get to know you well enough to understand where you want to go. Some gyms are exclusive and off-putting, this one isn't. They cater for a diverse range of ages and abilities.

Heather Lambert

Who we’ve worked with

England Rugby logo
England football team logo
Sunderland AFC logo
Triathlon England North East logo
England netball logo
Badminton England Logo
British Fencing logo
Tass logo
Durham University logo
Lta Tennis for britain logo
England Golf Logo
Newcastle Falcons logo
Newcastle University logo
Northumbria University Newcastle log
Dame Allan's school logo