Pilates

Many athletes dismiss Pilates as low-intensity exercise performed in “breezy church halls”. At Momentum, we’ve proven that theory wrong.

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Pilates

Rethink Your Movement

Many athletes dismiss Pilates as low-intensity exercise performed in “breezy church halls”. At Momentum, we’ve proven that theory wrong. Whether you are an elite rugby player or a club runner, Pilates offers a “steep learning curve” that reveals exactly where your weaknesses lie.

In a nutshell, it is a low-impact method to improve balance, coordination, mobility, and strength. From a therapist’s perspective, it is one of the most successful ways to correct the muscle imbalances caused by overusing certain muscles while neglecting others.

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Maximise Performance

Unlock your power potential

Optimise Recovery

Speed up the transition from injury back to sport

Reduce Risk

Address neglect in regular training to prevent future injury

Focus Areas

We target functional strength, balance, body awareness, and mobility

Expertly Designed for Safety

Every exercise is modified to be safe for your joints and spine

The Powerhouse

We focus on the "powerhouse" strengthening the deep stabilizing muscles of the core, shoulders, and pelvis

Mind-Body Connection

We incorporate controlled breathing to increase mental focus and reduce stress

Tailored to You

Our instructors are trained to modify every movement for your specific injury or fitness level

Recovering from injury or surgery

Pilates rebuilds control and confidence after injury or surgery, with every exercise modified so you can progress safely back toward the movement you need.