Ponteland, Newcastle upon Tyne
Move pain-free.
Perform at your best.
Elite-level physiotherapy, injury rehabilitation and specialist bike fitting, built around your goals.
Our services
Expert care, all under one roof.
From pain-free everyday movement to podium-level performance, our multidisciplinary team combines clinical expertise with practical rehabilitation.
Schedule your appointment today
Ready to move better, feel stronger, and perform at your best, pain-free?
Book your initial consultation today and experience the difference with our multi-disciplinary expert team.
Book todayWhy work with Momentum
Work with the best
Unlike typical clinics, we combine elite experience into one powerful multi-disciplinary team – all focused on getting you real results.
- Worked at multiple Olympics & Commonwealth Games
- Competed at national & international level across numerous sports
- Passionate experts uniting knowledge and experience to help you smash your goals
Google reviews
Trusted by the people we help.
5.0
Based on 155 Google reviews
“Absolutely brilliant results from John at Momentum. Would highly recommend checking this place out. Very professional service. Thanks again!!!”
“I visited Momentum for a road bike fit with John Dennis, and I can't recommend it highly enough! I have had years of injuries and niggles due to incorrect positioning/frame size and couldn't imagine riding endurance miles like I used to. The service was excellent.”
“Jack Dent is a rehab wizard. I had ACL surgery in May 2024 and he has me back to competitive sport within a year. Very happy with the service and would recommend.”
“Carl was great and worked with me over several sessions to get me moving again after an injury. Impressive gym facilities onsite too!”
“After many years of whinging about my old lady knees and various niggles and pain and frustration I eventually booked up with Momentum for one of their running assessments. It is a bit of an investment but I really wanted the insight and expertise.”
“I can’t stress enough how good the guys at Momentum are. I have been dealing with a tricky sports specific injury and the team have listened in depth and helped me understand and build a plan for a way forward. Big shout outs to John, Carl and Abbie!”
Our insights
Move better. Train smarter.
Don't Let Persistent Pain Stop You Playing Sport
You've had that nagging pain for months. It's not bad enough to stop you completely, but it's enough to make you hesitate. Maybe you've cut back your running, stopped going to training, or told yourself you're "just getting older". Sooner or later, you wonder whether you'll ever get back to normal. If that sounds familiar, you're not alone, and you're not broken. Persistent pain is common in people who play sport, and in most cases it doesn't mean you have to stop.
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Autumn Newsletter
Summer is officially over, and the team are all back to their normal working hours. It was fantastic to see so many of you taking part in the Great North Run this year. A huge congratulations to everyone who took on the challenge — whether it was your first time or your tenth! Trail running is still in full swing, so if you’ve got an event coming up and you’re dealing with any niggles, aches or pains, don’t wait until race day. Get in touch and let us help you get race-ready. Keep moving, stay injury-free and enjoy the season!
Read article →Return to Sport: How Do You Know You're Really Ready?
You've been told the injury has "settled down". The pain has gone, you've got a match on Saturday, and everything in you says you're fine. But how do you know? Returning too soon is one of the most common reasons injuries come back. A hamstring that feels fine walking down the stairs is not necessarily ready for a full-speed sprint, and "no pain" is only one part of being ready.
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