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Could Massage Change the Way You Experience Pain?
Pain can change the way you move. When a body feels tight, sensitive or stiff, it is natural to assume that something simply needs to be physically loosened. But what if pain and movement are also shaped by the nervous system?
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Don't Let Persistent Pain Stop You Playing Sport
You've had that nagging pain for months. It's not bad enough to stop you completely, but it's enough to make you hesitate. Maybe you've cut back your running, stopped going to training, or told yourself you're "just getting older". Sooner or later, you wonder whether you'll ever get back to normal. If that sounds familiar, you're not alone, and you're not broken. Persistent pain is common in people who play sport, and in most cases it doesn't mean you have to stop.
Read article →Return to Sport: How Do You Know You're Really Ready?
You've been told the injury has "settled down". The pain has gone, you've got a match on Saturday, and everything in you says you're fine. But how do you know? Returning too soon is one of the most common reasons injuries come back. A hamstring that feels fine walking down the stairs is not necessarily ready for a full-speed sprint, and "no pain" is only one part of being ready.
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