Personalised Care
Tailored to your injury, goals, and lifestyle
Injury & Rehab Packages
That’s where supervised rehabilitation comes in — a structured, guided approach designed to help you recover safely, rebuild strength, and return to doing the things you love.
What Is Supervised Rehab?
- Should you rest?
- Exercise?
- Go back to the gym?
That’s where supervised rehabilitation comes in — a structured, guided approach designed to help you recover safely, rebuild strength, and return to doing the things you love.
At Momentum Sports Injury Clinic, supervised rehab is more than just a few exercises with a physio. It’s a personalised, clinically-led journey that combines expert support with the right balance of independence and accountability.
Supervised rehabilitation (or supervised rehab) refers to a tailored recovery programme where every stage of your exercise and progress is monitored and guided by a qualified clinician or sports rehabilitator.
Instead of being handed a list of generic exercises to do at home, you’ll receive hands-on guidance, technique correction, and progressive loading under professional supervision.
At Momentum, this process begins with a comprehensive assessment. One of the clinical team will evaluate your injury, mobility, strength, goals, and lifestyle. From there, they build a custom plan—one that fits you, not a one-size-fits-all template.
Expert Guidance
Led by experienced clinicians
Goal-Focused
Tailored to suit your individual goals and needs
What Supervised Rehab Looks Like at Momentum
1. Initial assessment
A detailed consultation with one of the clinic team to assess your injury, movement, and personal goals.
2. Supervised sessions
Depending on your package, you'll attend four to eight guided gym-based rehab sessions each month, ensuring technique, safety, and progression.
3. Open gym access
We offer flexible access to our dedicated rehab facilities, allowing you to continue your programme independently between supervised sessions
4. Ongoing progress monitoring
Your plan is regularly updated as you recover and get stronger, keeping you on track towards your goals.
Who Is It For?
Supervised rehab isn’t just for elite athletes. It’s ideal for anyone who:
Recovering from an injury or surgery
Rebuild strength and mobility with clinical oversight after an injury or operation, so every stage of recovery stays safe and purposeful.
Rebuilding fitness safely and effectively
Progress your training in a controlled way that respects where your body is now, and steadily closes the gap to the fitness you want back.
Staying consistent with rehab exercises
Guided sessions and a clear plan make it easier to keep showing up, complete the work, and avoid the drift that slows recovery.
Preventing future injuries
Address weak links and movement habits early, so you return to activity with more resilience and fewer setbacks along the way.
Expert guidance for strength and mobility
Work with clinicians who coach technique, adjust loading, and keep your programme matched to your goals as you regain confidence.
Whether your goal is returning to sport or simply being able to move without pain, supervised rehab provides a clear, supported path to recovery.
Packages
Rehab package pricing
No long-term contracts or hidden fees. Just expert care designed to help you recover at your own pace.
Supervised Rehab
4–8 sessions per month. Access to rehab facilities for open training. Regular plan updates / progress tracking included.
£170–250
Book nowRegenerate Platinum
Post-surgery return-to-sport support: weekly clinical appointment, 2 supervised gym sessions per week, unlimited open training.
From £250
Book nowPrefer the full clinic list? View all pricing
What’s included
Supervised gym-based sessions
4-8 sessions per month
Access to rehab facilities
For open training
Regular plan updates
Progress tracking included
No long-term contracts or hidden fees
Just expert care designed to help you recover at your own pace.
BASRaT Sports Rehab Therapist
Book with Kate Disley
Kate has over 18 years of experience working in clinical and sport settings, across a variety of sports. She holds an MSc in Sports Rehab and is a member of BASRaT (British Association of Sport Rehabilitators and Trainers). With a keen interest in biomechanics and running performance, Kate based her MSc dissertation in this area using the Runeasi technology we use at Momentum.
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FAQ
Frequently asked questions
How long does a supervised rehab programme typically last?
The duration varies depending on your injury, goals, and how your body responds to treatment. Some people see significant improvements within a few weeks, while others may benefit from several months of structured support. Your clinician will give you a realistic timeline during your initial assessment.
Do I need a referral to start supervised rehab?
No referral is needed. You can book directly with us for an initial assessment, where we’ll evaluate your condition and discuss whether supervised rehab is the right path for you.
What should I wear/bring to my sessions?
Wear comfortable athletic clothing and supportive trainers. Bring water and a towel. If you have any medical reports, scans, or previous treatment notes, those can be helpful for your clinician to review.
Can I do supervised rehab alongside my regular gym routine?
Absolutely! Many clients integrate supervised rehab with their existing fitness routines. Your clinician will help coordinate your rehab exercises with your regular training to ensure everything works together safely.
What if I can't attend a scheduled session?
We understand life happens. Please give us at least 24 hours notice if you need to reschedule, and we’ll do our best to accommodate you at another time.
Is supervised rehab covered by insurance?
Many private health insurance policies cover physiotherapy and rehabilitation services. We recommend checking with your provider about your specific coverage. We can provide invoices and documentation to support your claim.
Ready for Injury & Rehab Packages?
Book your appointment and experience multidisciplinary care built around how you move.
Ponteland, Newcastle upon Tyne.
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Clinic
How to find us
Momentum Sports Injury Clinic
Unit 4 & 5, The Green House, Meadowfield Industrial Estate
Ponteland, Newcastle upon Tyne
NE20 9SD