Our Courses
Running Workshop
Course Overview
This 6-week workshop is led by John Dennis and held weekly on Wednesdays 7.15pm – 8.15pm
Led by our Clinical Lead Physiotherapist, John Dennis and covers the following over a 6-week block:
Starting from the 5th June we will cover:
Review baseline function and capacity
Initial ‘run score’ assessment
Control and single leg stability important for runners
Performance Pilates for runners
Global pelvic control
Integration of stability into run specific movement and drills
Who we've worked with
