Your Guide to Moving Forward with Confidence
Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions affecting adults over the age of 60. It can lead to pain, stiffness, reduced mobility, and in some cases, a decline in overall quality of life. But while OA is progressive, it is also very manageable — and with the right support, you can maintain independence, stay active, and continue doing the things you enjoy.
At Momentum SIC, we provide structured, evidence-based support for individuals living with osteoarthritis. Our services include targeted injury rehabilitation packages designed specifically to help people over 60 reduce joint pain, improve function, and regain confidence in movement.
What Is Osteoarthritis?
Osteoarthritis is a degenerative joint condition caused by the gradual breakdown of cartilage — the smooth tissue that cushions the ends of bones. Over time, this breakdown can lead to:
- Joint pain (especially with movement or weight-bearing)
- Swelling and stiffness
- Decreased range of motion
- Changes in gait or posture due to compensatory movement patterns
The knee and hip are two of the most commonly affected joints due to their central role in mobility and weight-bearing.
Why OA Becomes More Common After 60
Age-related changes in joint health are natural. As we get older, the cumulative effects of wear and tear, previous injuries, reduced muscle strength, and lifestyle factors (like long-term inactivity or high-impact activity) increase the risk of developing OA.
In addition, OA can be influenced by:
- Genetics
- Past surgeries or trauma to the joint
- Obesity (increasing joint load)
- Poor biomechanics or alignment issues
Management: Evidence-Based, Non-Surgical Interventions First
While joint replacement surgery is a valid treatment for advanced OA, non-surgical interventions are the first-line recommendation for most individuals — especially in the early to moderate stages. These include:
✅ Exercise therapy: Targeted strengthening, stretching, and mobility work can reduce joint load, support stability, and decrease pain.
✅ Weight management: If applicable, even small reductions in body weight can significantly reduce stress on the joints.
✅ Manual therapy: Hands-on treatments may help reduce muscle tightness, improve circulation, and alleviate discomfort.
✅ Education and lifestyle modification: Understanding how to pace activities, modify movement, and avoid flare-ups is key.
✅ Pain management: Medications, heat/cold therapy, and joint supports may be useful in conjunction with rehab.
How Momentum SIC Supports You
At Momentum SIC, we specialise in helping people over 60 manage chronic joint conditions — including osteoarthritis of the knee and hip. Our Injury Rehab Packages are tailored to your needs and may include:
- Comprehensive assessment with one of our experienced rehabilitation specialists
- Individualised rehab plans including mobility work, strength training, and joint-specific exercises
- Manual therapy (as clinically indicated)
- Gait analysis and Phits Orthotics
- Progress tracking and support throughout your program
- Guidance on activity modification to help you stay active safely
- Collaboration with your GP or other healthcare providers, where needed
Our programs are designed to help you:
- Reduce pain and inflammation
- Improve joint range of motion
- Build functional strength
- Maintain independence and reduce reliance on walking aids
If you are preparing for or recovering from joint replacement surgery, we can help with prehabilitation and post-op rehab services.
You’re Not Alone — And It’s Never Too Late to Start
Living with OA doesn’t mean giving up on movement or settling for a lower quality of life. Our clinicians understand the unique needs of older adults. Whether you’re dealing with early-stage symptoms or advanced joint changes, we’re here to help you move more comfortably, safely, and confidently.
Book Your Initial Consultation Today
If you or someone you know is struggling with hip or knee OA, contact us to learn more about our Injury Rehab Packages and how we can help.
📞 Call us: 0191 645 2535
💻 Email: info@momentumsic.com
💻 Visit: www.momentumsic.com
Let’s get you moving — the right way.
