Running Workshop

Course Overview

This 6-week workshop is led by John Dennis and held weekly on Wednesdays 7.15pm – 8.15pm

Led by our Clinical Lead Physiotherapist, John Dennis and covers the following over a 6-week block:

Review baseline function and capacity
Initial ‘run score’ assessment
Control and single leg stability important for runners
Performance Pilates for runners
Global pelvic control
Integration of stability into run specific movement and drills

Next course starts 11th September 2024

Once you have completed the workshop we offer weekly S&C sessions which are specific to runners.

Strength training mainly accomplishes three goals; it prevents injuries by strengthening muscles and connective tissues; it helps you run faster by boosting neuromuscular coordination and power; and it improves your running economy by encouraging coordination and stride efficiency. The weekly sessions will take you through exercises that focus on:

· Running mechanics and dynamic mobility drills for pre-run warmups
· Plyometric training,
· Single leg strength – from foot to hip
· Trunk and upper body stability and strength.

This will be led by our Strength and Conditioning Coaches – you will be emailed booking information throughout the workshop.