Services
Injury Rehab at Momentum Ponteland
What we offer
At Momentum, we understand how important the right support is throughout your injury rehab journey. Whether you’re recovering from surgery, returning to sport, or committing to long-term injury prevention, we’re here to help every step of the way.
Our dedicated injury rehab gym in Ponteland is designed to give you the space, equipment, and expert guidance you need to get the most out of your rehabilitation program.
Injury Rehab Programs are led by our experienced team of coaches, rehab therapists, and physiotherapists—tailored to suit your individual goals and needs.
Here’s a breakdown of our current programmes — from performance-focused training to clinical rehabilitation.
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💥 Invigorate
For: Anyone looking to train smarter, get stronger, and stay consistent
Our Invigorate program is a gym-led strength and conditioning membership, perfect for adults who want focused, progressive training in a small group environment. You’ll train alongside others under the guidance of one of our coaches.
What’s included:
• Semi Private coaching sessions (max 3 people)
• Open Gym access to train on your own schedule
• A structured programme tailored to your ability and goals
Options:
• 1x Semi Private session/week + Open Gym – £170/month
• 2x Semi Private sessions/week + Open Gym – £250/month
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♻️ Regenerate
For: Rehab, injury management, or returning to movement post-surgery or injury
Regenerate is our clinically-led rehab and performance programme. It’s ideal for those dealing with long-term pain, injuries, or looking for a structured return-to-exercise plan.
What’s included:
• Tailored rehab programming by clinical staff
• Semi Private sessions for structured progression
• Open Gym access to continue your recovery outside of sessions
Options:
• 1x Semi Private session/week + Open Gym – £170/month
• 2x Semi Private sessions/week + Open Gym – £250/month
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🔶 Regenerate Platinum
For: Those needing a high level of clinical input and consistent support
This is our most comprehensive support package — perfect for anyone coming out of surgery, managing a complex injury, or needing high-contact rehab support. You’ll work closely with a member of the clinical team with weekly clinical appointments and consistent semi-private sessions.
What’s included:
• 1x Clinical appointment per week
• 2x Semi Private rehab sessions per week
• Unlimited Open Gym access
Cost: £500/month
Not Sure Which One’s Right for You?
We’re happy to chat through your goals, injury history, or training experience and recommend the best fit. Whether you’re recovering from injury, just starting out, or ready to level up your training — there’s a place for you at Momentum Ponteland.
Meet our Injury Rehab Team
Fully integrated approach
The Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Gain support from other gym members as you train in a semi-private training environment whilst working on your own tailored programme.
Packages Available
We offer a number of packages priced from £170/month with 4 supervised sessions a month. All options include unlimited access to the gym so you can go through your programme on your own.
FAQ’s
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What do I need to bring/wear?
For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.
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Is there a minimum ‘sign-up’ term?
We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.
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How does it work?
After your assessment you will discuss what the next best steps may be and find a suitable package for you and your needs. We offer various packages: staring at £170.00 – 4 semi-private coached sessions per month, the ability to come in and go through your programme by yourself at flexible times and regular re testing and re evaluation of your program.
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How can I track my progress?
We use an online coaching platform called https://www.teambuildr.com which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.
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How do I get started?
Book in online with one of our clinical team for an inital assessment or get in touch 0191 645 2535 and we will take it from there
Who we’ve worked with
