Services
Online Running Programme
About
Improve performance and reduce the risk of injuries with our new online running and strength & conditioning programming
This physiotherapist-led service offers a personalised running and strength training program designed to meet your specific needs. Led by Carl Bell, our Lead Rehabilitation Physiotherapist, this program is backed by over 20 years of experience in injury rehabilitation.
Carl brings extensive expertise in biomechanics, exercise progression, and sports-specific rehabilitation. He believes that truly understanding the physical demands of a sport is key to creating an effective care pathway that keeps athletes injury-free and performing at their best.
Following a comprehensive initial assessment, you will receive a customised running and strength program tailored to your goals and areas of weakness. The focus is on building resilience, addressing imbalances, and helping you unlock your full potential as a runner.
What’s included?
Initial Appointment. Online running and stregnth programme. Monthly check in and online support
Who is it for?
Anyone! New runners or those looking to take on a new challenge. Runners who suffer from breakdowns and niggles with their current training program.
Why do it?
To be an efficient, powerful and resilient runner. Improve performances and reduce niggles and setbacks in training and help to avoid injuries.
Get in touch
We are always on hand to discuss your goals and how we can help you achieve them.
Give us a call on 0191 6452535 or fill in the contact form below.