Services

Injury Rehab at Momentum Ponteland

What we offer

At Momentum, we understand how important the right support is throughout your injury rehab journey. Whether you’re recovering from surgery, returning to sport, or committing to long-term injury prevention, we’re here to help every step of the way.

Our dedicated injury rehab gym in Ponteland is designed to give you the space, equipment, and expert guidance you need to get the most out of your rehabilitation program.

Programs are led by our experienced team of coaches, rehab therapists, and physiotherapists—tailored to suit your individual goals and needs. With flexible contact time and access to our injury rehab gym outside of sessions, we’re fully equipped to accelerate your recovery and keep you moving forward.

Meet our Injury Rehab Team

Kate Disley BASRaT Sports Rehab Therapist

Kate has over 18 years of experience working in clinical and sport settings, across a variety of sports. MSc in Sports Rehab and is now a member of BASRaT (British Association of Sport Rehabilitators and Trainers). With a keen interest in biomechanics and running performance, Kate has based her MSc dissertation in this area using the Runeasi technology we use at Momentum.

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Tony Dunn BASRaT Sports Rehab Therapist

Tony brings over 20 years of experience working with elite-level military sports teams and, more recently, with the Newcastle United Women’s football team, providing top-tier support and expertise. Driven by a passion for learning and personal development, Tony recently earned his BSc in Sport and Exercise Rehabilitation. This accomplishment highlights his commitment to expanding his knowledge and staying at the forefront of industry advancements.

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Andy Phillips, Personal Training Coach

Andy has dedicated his career to helping people discover their potential through strength and fitness. With years of experience and a background in Olympic weightlifting, he brings a wealth of knowledge and a genuine passion for supporting others on their fitness journeys. At Momentum, Andy offers Movement Assessments, 121 and Semi-private coaching.

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Fully integrated approach

The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Gain support from other gym members as you train in a semi-private training environment whilst working on your own tailored programme.

Packages Available

We offer a number of packages priced from £170/month with 4 supervised sessions a month. All options include unlimited access to the gym so you can go through your programme on your own. Alternatively, you can utilise our 121 sessions with a coach.

FAQ’s

What do I need to bring/wear?

For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.
Is there a minimum ‘sign-up’ term?

We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.
How does it work?

After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals. We offer various packages: staring at £170.00 – 4 semi-private coached sessions per month, ability to come in and go through your programme by yourself at flexible times.
How can I track my progress?

We use an online coaching platform called https://www.teambuildr.com which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.

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Book your assessment

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I wanted to give a massive thanks’ and thumbs up to Momentum and to shout out to Dani who have massively helped and educated me (and listened to my moaning!) since last October on trying to overcome a very stubborn IT band issue. The guidance and advice was fantastic, I committed to three sessions a week with group PT once a week and I’m not sure I would have got to my next marathon without coming here. I managed to shave some more time off and get under 3hr 20, felt strong and didn’t feel anything from the dreaded IT band, highly recommend these guy’s and wouldn’t hesitate to come back.

Rachel

It feels very welcoming and a safe space, being mixed in age and gender The music is eclectic and fun, reflecting the age range! Support and advice are completely individual and aligned with your own goals.

Heather

Without the team at Momentum, I would not have been able to compete at such a high level for this long and I would recommend anyone who has individual needs in their Strength or Rehab training to talk to the team about how they can help.

Tracey

The gym is well stocked, clean and has a great selection of session times. Everyone at momentum is fantastic, super friendly and incredibly knowledgeable and supportive.

Sarah

I have been a momentum member since 18 months. With Teleri’s guidance, I have become stronger and been able to cope with a demanding job. The trainers are great at adapting the training to suit your needs. They are always keen to help. I would definitely recommend momentum.

Sheetul

Strength and Conditioning Regent Centre – Blog

By Kate Disley | 24 June 2025

Injury Rehab at Momentum Ponteland

What we offer

Meet our Injury Rehab Team

Kate Disley BASRaT Sports Rehab Therapist

Tony Dunn BASRaT Sports Rehab Therapist

Andy Phillips, Personal Training Coach

FAQ’s

What do I need to bring/wear?

Is there a minimum ‘sign-up’ term?

How does it work?

How can I track my progress?

Get started

It feels very welcoming and a safe space, being mixed in age and gender The music is eclectic and fun, reflecting the age range! Support and advice are completely individual and aligned with your own goals.

Without the team at Momentum, I would not have been able to compete at such a high level for this long and I would recommend anyone who has individual needs in their Strength or Rehab training to talk to the team about how they can help.

The gym is well stocked, clean and has a great selection of session times. Everyone at momentum is fantastic, super friendly and incredibly knowledgeable and supportive.

I have been a momentum member since 18 months. With Teleri’s guidance, I have become stronger and been able to cope with a demanding job. The trainers are great at adapting the training to suit your needs. They are always keen to help. I would definitely recommend momentum.

Strength and Conditioning Regent Centre – Blog

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