The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: sports rehab is for everyone — not just the pros!
Whether you’re dealing with an old back injury, trying to stay active as you age, or just want to recover properly from a knock on the sports field, sports rehabilitation can help you get back to doing what you love — pain-free, stronger, and more confident.
So, What Is Sports Rehab?
In simple terms, sports rehab is all about recovering from injury, improving movement, and preventing future issues. It’s not just stretching and massage (although those can help); it’s a structured, tailored process that focuses on getting you back to full function. Whether that’s walking the dog without pain, playing sport at the weekend, or competing at a high level.
At Momentum, our clinicians Kate and Tony are trained to assess your movement, understand your injury history, and create a personalised plan to help you recover better and faster.
Why See a BASRaT-Registered Clinician?
BASRaT stands for the British Association of Sport Rehabilitators and Trainers. If someone is BASRaT-approved, they’ve undergone regulated training, meet strict standards, and are recognised as healthcare professionals.
Seeing a BASRaT-registered clinician means:
- You’ll get expert, evidence-based care
- Your treatment is safe and regulated
- You’re working with someone who understands both rehab and performance
- You won’t be rushed in and out the door — it’s all about you and your goals
Here’s who else can benefit:
- Back Pain Warriors – Whether it’s from years of desk work or one wrong move lifting the shopping, rehab can help you move better and hurt less.
- Ageing Adults – Staying active as we age is important. Rehab helps improve balance, strength, flexibility and reduces fall risk. Think of it as training for everyday life.
- Post-Surgery Patients – Rehab is a key part of recovery after surgeries like joint replacements or ACL repairs.
- Weekend Warriors & DIY Heroes – You don’t have to be a pro athlete to tweak something while chasing after your kids or redoing the garden.
What Happens in a Rehab Session?
Every person is different, but here’s what you can generally expect:
- A full assessment of your injury or movement issue
- Hands-on treatment if needed
- A tailored rehab programme (think: strength work, mobility drills, balance training, etc.)
- Education to help you understand your body better
- Ongoing support — we’re in this with you
Final Thoughts
At Momentum, we believe movement is medicine — and sports rehab is for everyone. Whether you’re coming back from injury, managing a chronic issue, or just want to feel better in your body, we’re here to help.
Don’t wait until it’s unbearable. Come in, get assessed, and let’s get you moving better than ever.
Book an appointment with one of our BASRaT-approved clinicians today and take the first step to feeling better.
Got questions? Drop us a message or pop into the clinic — we’re always happy to chat.
