IMPROVE PERFORMANCE AND REDUCE INJURIES WITH OUR ONLINE RUNNING & STRENGTH PROGRAMME
This clinical-led service delivers a personalised running and strength training programme designed to meet your individual needs.
Our multi-disciplinary team brings extensive expertise in running biomechanics, exercise progression, and sports-specific rehabilitation. We understand the physical demands of running and create a structured, progressive pathway that keeps runners injury-free and performing consistently.
After your initial assessment, you’ll receive:
- A bespoke running programme
- Integrated strength & conditioning plan
- Ongoing monthly check-ins and online support
Whether you’re training for a new distance, recovering from injury, or simply want to run stronger and more efficiently — this programme helps you become a more resilient, powerful, and consistent runner.
Initial Assessment
Detailed discussion of your running history, goals, current training, and any injury concerns
Bespoke Running & Strength Programme
Fully customised plan delivered online
Monthly Check-ins & Adjustments
Ongoing support, progress tracking, and programme updates
Online Access
Easy-to-follow training platform with video guidance where needed
SCHEDULE YOUR APPOINTMENT TODAY!
Ready to move better, feel stronger, and perform at your best, pain-free?
Book your initial consultation today and experience the difference with our multi-disciplinary expert team.
PRICING
Online Running & Strength Programming
Initial Assessment + Programme Setup
£100
Monthly ongoing support & adjustments available (pricing on request after initial consultation)
