Services

Pilates

Pilates Class Gosforth - Core Strength

About

Develop your core strength, flexibility, and body awareness with guided Pilates sessions

Develop core strength, correct muscle imbalances, and encourage an overall balanced development of your body.

Enhance your existing training

Pilates can enhance your existing strength and conditioning training by encouraging conscious, efficient movements that increase your core strength and flexibility.

Take preventative action

Muscle imbalances can sometimes be the cause of injury. These sessions can help you to reduce the chance of injury by correcting these imbalances and strengthening underused muscles for improved performance.

Enjoy the benefits

Pilates comes with many other benefits too, such as improved balance, co-ordination, and circulation. You may also see an increase in energy levels, stamina, and better posture.

Get in touch

We are always on hand to discuss your goals and how we can help you achieve them.

Contact
I’ve been doing Kates Pilates classes for over a year now to improve my core strength and flexibility. It’s an excellent supplement to my cycling training and has helped improve my performance on the bike. I’ve had a bag full of personal bests in time trials this year.

K. Thursby

Cyclist

Performance Pilates has had a positive influence upon me developing my core strength and stability for triathlon. I feel a lot more comfortable in my bike position and have noticed a marked difference with my running posture. I would certainly recommend this class for all endurance athletes.

N. Horn

Triathlete

The Pilates Classes have been working really well for me! Especially doing more subtle core and stability work. I just finished my first 100-mile race last week!

A. Stewart

Ultra-runner

Really enjoyed it thanks! I thought it was a good level of challenge with most restful periods incorporated in. I felt there were things I will be able to work towards and progress on over the next weeks, as I build strength. Thanks very much!

F. Germany

Who we’ve worked with

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