Rethink Your Movement
Many athletes dismiss Pilates as low-intensity exercise performed in “breezy church halls”. At Momentum, we’ve proven that theory wrong. Whether you are an elite rugby player or a club runner, Pilates offers a “steep learning curve” that reveals exactly where your weaknesses lie.
In a nutshell, it is a low-impact method to improve balance, coordination, mobility, and strength. From a therapist’s perspective, it is one of the most successful ways to correct the muscle imbalances caused by overusing certain muscles while neglecting others.
Maximise Performance
Unlock your power potential
Optimise Recovery
Speed up the transition from injury back to sport
Reduce Risk
Address neglect in regular training to prevent future injury
Focus Areas
We target functional strength, balance, body awareness, and mobility
Expertly Designed for Safety
Every exercise is modified to be safe for your joints and spine
The Powerhouse
We focus on the "powerhouse" strengthening the deep stabilizing muscles of the core, shoulders, and pelvis
Mind-Body Connection
We incorporate controlled breathing to increase mental focus and reduce stress
Tailored to You
Our instructors are trained to modify every movement for your specific injury or fitness level
Who Is It For?
The short answer is: Everyone. We work with a huge variety of clients, including:
- Those recovering from surgery
- Those managing long-term conditions like osteoarthritis
- Endurance athletes looking for that marginal gain in performance
- Anyone looking to improve posture and move pain-free
Pricing & Booking
We offer flexible ways to train, whether you prefer one-to-one clinical attention or the energy of a group.
1 hour 1-2-1 Sessions
£72
Face to Face Class
(max 6 people)
6 week blog
£80
Block of 6 Package
30 min sessions - £210
60 min sessions - £400
Block of 10 Package
30 min session - £350
60 min session - £600
Valid for face-to-face and online sessions.
