This comprehensive running assessment is designed to give an insight into your running economy and performance.
We will analyse your performance using the Runeasi Gait Analysis and Footscan technology, along with Force Plate testing, run specific strength tests and a biomechanical assessment.
The demand of running is greater than many appreciate, with research showing that forces of up to 7x your body weight are transferred through the body.
During the assessment we will assess and monitor the ability of your body to tolerate such forces.
The findings from your assessment will give you insight into how you move, highlight any potential injury risks and what you can do about it. This information will be provided to you in a comprehensive report and includes a 4-week running specific strength and conditioning programme based on your results.
What’s included?
Who is it for?
Anyone!
- New runners
- Frequently injured or running with pain
- Those looking to take their running to the next level
Why do it?
To be an efficient, powerful and resilient runner. Finding out how you move, highlight any potential injury risks and what you can do about it!
How long will it take?
The appointment will take approximately 2 hours in duration. We recommend your come prepared with water and wear your usual running attire.
SCHEDULE YOUR APPOINTMENT TODAY!
Ready to move better, feel stronger, and perform at your best, pain-free?
Book your initial consultation today and experience the difference with our multi-disciplinary expert team.
