6 week block of winter training with pre and post testing. A great way to get strong in the off season and build tolerance and resilience.
This is a small group strength traning session aimed at runners to help improve performance, reduce injury risk and train consistently.
Limited to 5 people with programs tailored to the individual from the results of Force Plate and Runeasi testing.
Once you have signed up you will be sent a payment link for the £150 for the 6 weeks block of strength training.
The 6 weeks will consist of;
– Once a week face to face training session at Momentum Ponteland with Kate Disley
– Access to your online program during the course of the program for you to do at other times
– Pre and post program testing on Force Plates and Runeasi (you will need to book in for these tests prior to the start date – details on how to do this will follow after booking)
Starting Monday 3rd November 2025 running for 6 consective weeks until Monday 8th Dec 7-8pm.
Spaces are limited so be quick to avoid disappointment.
Frequently asked questions
- Can I just do some of the sessions?
Ideally you will attend all 6 face to face sessions in order to gain the most out of the training program. If you can’t make all 6 then you’re welcome to still join us but please note there is no option to make up missed sessions at other times.
- What if I have never done strength work before?
This is no porblem, each persons program will be tailored to there needs and level of experience. Kate will be in the sessions with you to give support and help with exercises.
- I have an injury, can I still come along?
Ideally you want to be injury free for this block of training. If you have an inury you will be better off booking in for an initial assessment with one of the clinical team and then if you’re given the all clear we will put you in the group.
- I don’t have anywhere to do the training outside of the Monday night session. Does this matter?
No this doesn’t matter, consistently coming once a week on a Monday night will still make a difference. There is also the option to use our gym facility at other times on a pay as you go basis (£5/session) or for a monthly fee (£30/month).
If you’d like to find out more or to sign up email kate@momentumsic.com , call us on 0191 645 2535 or text/whatsapp us on 07410 636 690
