Our Courses

Time Trial &
Triathlon Bike

Course Overview

Content Overview

Understand the specific characteristics of time trial and triathlon bike positioning, and how to consider the demands on the athlete across the disciplines of competition and training.

Learn how to structure the process to balance performance and sustainability, with the goal to optimise bike and body position for the individual.

Use aerodynamics theory and bike fit technology to aid the decision making process, alongside how to advise on bike and component options.


Time trial & triathlon positions

Learn the specific needs and characteristics of a time trial bike position. Establish where a TT bike position ends and a triathlon position starts.

Multiple distances

Look at different distances and how bike position differs for distances such as sprint and ironman.

New & existing bike fitting

Sizing and fitting for new TT bikes, how they differ, and what you need to consider. Where in the ‘clock face’ do you prescribe the fit for your riders?

Understand regulations

Gain awareness of UCI regulations and exemptions when it comes to bike fitting.

Equipment Selection

Front end ergonomics in terms of cups/extensions, and helmet selection.

Course details

Location: Momentum Sports Injury Clinic

Date: Friday 9th September 2022
Duration: 1 day
Cost: £250

Please email info@momentumsic.com for more information
and to book your place.

Book Course


John Dennis

Clinical Lead Physiotherapist & Bike Fit Specialist

John started life playing all the team sports available at school, focussing on football whilst working in America.  It was through his interest…

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The team are a hugely important part of my career as a professional athlete. They have enabled me to keep my body in the best shape possible and allowed me to train day in day out to the best of my ability and without any problems. If you’re looking for somewhere to get you back on track… their work is exceptional.

Calum Johnson

Elite Triathlete and National XC Champion

I was told I’d never ride a bike again. Following two operations, rehab and training supplied by the team, I now have competed in 4 World Age Group Triathlon Championships and 8 European Multi Sport Age Group Championships. The team work specifically towards my needs and goals, without them I would have had to give up racing.

Tracey Sample

Around the World in 80 Days was 18,000 miles in 78 days. Perhaps the greatest test of bike fit ever, making sure I could remain comfortable and efficient for 1100 hours in the saddle. John has the experience to adapt to the rider's physiology and the events they are taking on.

Mark Beaumont

Around the World Record Holder

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve & Louise Baker

The expertise of John and co have helped me to recover from several injuries over the past 5 years. Meanwhile their professional bike fit service, tailored injury prevention programme, and sports massage therapy have helped prevent any new ones. I live in the west of the country now but still travel to see the team, they are that good.

Andrew Shaw

The trainers are fantastic, knowledgeable, motivating, friendly and fun. They take the time to assess where you are at and get to know you well enough to understand where you want to go. Some gyms are exclusive and off-putting, this one isn't. They cater for a diverse range of ages and abilities.

Heather Lambert

Who we've worked with

England Rugby logo
England football team logo
Sunderland AFC logo
Triathlon England North East logo
England netball logo
Badminton England Logo
British Fencing logo
Tass logo
Durham University logo
Lta Tennis for britain logo
England Golf Logo
Newcastle Falcons logo
Newcastle University logo
Northumbria University Newcastle log
Dame Allan's school logo