Time Trial &
Understand the specific characteristics of time trial and triathlon bike positioning, and how to consider the demands on the athlete across the disciplines of competition and training.
Learn how to structure the process to balance performance and sustainability, with the goal to optimise bike and body position for the individual.
Use aerodynamics theory and bike fit technology to aid the decision making process, alongside how to advise on bike and component options.
Time trial & triathlon positions
Learn the specific needs and characteristics of a time trial bike position. Establish where a TT bike position ends and a triathlon position starts.
Look at different distances and how bike position differs for distances such as sprint and ironman.
New & existing bike fitting
Sizing and fitting for new TT bikes, how they differ, and what you need to consider. Where in the ‘clock face’ do you prescribe the fit for your riders?
Gain awareness of UCI regulations and exemptions when it comes to bike fitting.
Front end ergonomics in terms of cups/extensions, and helmet selection.
Clinical Lead Physiotherapist & Bike Fit Specialist
John started life playing all the team sports available at school, focussing on football whilst working in America. It was through his interest…Learn More