Services

Group
Classes

Pilate Classes

Enhance your core strength, correct muscle imbalances, and achieve balanced body development with guided Pilates classes.

Group Exercise Classes

Join Momentum’s fun, friendly group exercise classes with ODFC, bringing enjoyable fitness to local venues.

Over 50’s Exercise Class

After 40, we lose muscle strength, so building fitness is key for staying mobile. Momentum’s Over 50’s Class can help you start.

Group Training

About

Group Classes at Momentum

We are delighted to have a few options available to you if you are looking to get fit and strong whilst getting to know other like-minded people. Our Pilate Class is led by Kate Disley, who has over 15 years experience of delivering Pilates. We work with the Outdoor Fitness Company (ODFC) to deliver the group exercise classes – with over 40 available across the week at various locations. Our over 50’s exercise class is specifically designed for those looking to retain strength and active lifestyles and is delivered by our Rehab Strength and Conditioning Coach, Jack.

Come Prepared

With all our classes, we would suggest comfortable gym gear and a water bottle. We do have lockers and showers available on site if needed.

Expert Support

Benefit from a team of Physiotherapists, Injury & Rehab Therapists and Strength and Conditioning Coaches.

Book now

If you have any questions about any of our classes please get in touch.

Contact

I joined 8 years ago and have never looked back, the group sessions are excellent and there’s a great atmosphere, with everyone keeping each other motivated. There’s a variety of strength and conditioning sessions that allow you to improve your fitness whilst looking after your body and you’ll receive regular individual feedback.

Rachel Barratt

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve & Louise Baker

I’ve been going to Momentum for 8 months now and it really is an excellent gym. I attend the early morning classes most days and these are always challenging and varied. The trainers push you hard but in a supportive and encouraging way. They are constantly checking technique and always happy to amend an exercise or recommend an alternative if required. I can’t recommend Momentum highly enough.

Lizzie Little

Having been historically fairly fit, completing the London Marathon and the Coast-to-Coast Bike Ride in the past, I had completely lost my desire for exercise. The gym classes at ‘Momentum’ are small, personal, individually graded and fun. Over the last 2 months my exercise tolerance has significantly improved, I have lost weight, with improved muscle tone, mood, and general wellbeing. Thank you to the Momentum team for the array of encouragement, support, skill set and positivity. I have my exercise mojo back again!

Kathryn Gough

Who we’ve worked with

Northumbria University Newcastle log