Group Fitness Training Regent Centre
GROUP FITNESS TRAINING REGENT CENTRE
Take advantage of expert programming and coaching, in a group fitness training session and train with like-minded people.
Delivered as a group, assessed as an individual. Our group fitness training Regent Centre, Newcastle allows you to enjoy a mix of strength, conditioning, endurance and movement training every week.
Our accredited Strength and Conditioning Coaches design classes that will challenge your capabilities, irrelevant of your start point. A mix of Strength, Conditioning and Movement classes allow you to continually improve on all areas of your fitness.
Achieve your goals
As well as helping you move well, perform better and stay pain free, we’ll help you achieve your individual goals, whilst in a group environment.
Small group sessions
We keep our group fitness training sessions to a maximum of 12 people, to allow a strong focus on coaching, corrective techniques, and progressive loading.
Give us a try
It is important to us that you are happy here which is why your first session is on the house so you can try us out. Come down to the gym, meet the coaches and trial a session on us.
Group Fitness Training RegnetCentre – FAQs
How many classes are there each week?
There are 19 classes every week, each will have a daily focus of either strength, conditioning, endurance or movement.
How long are classes and when do they run
Each class is 45 minutes except the endurance which are 60-mins.
What if it isn’t for me?
It’s really important to us that you’re happy, comfortable and think we’re the right fit, which is why your first session is on the house, so you can try us out first.
Tell me more about the endurance classes
If you enjoy running, cycling, swimming or multisport activities then our new endurance training classes are for you.
Whether you run 5k, ultra marathons, cycling challenges or ironman triathlon, these are all forms of endurance sport. Often these athletes look to get better by only doing more of the same training and miss out on a key aspect of both performance and injury prevention -which is getting in the gym and doing some structured strength training.
Is strength training your missing link?
Our endurance training sessions are aimed at those who want to be challenged and include:
• Circuit based strength combined with CV training
• Structured sessions
• Progressive loading blocks
• Learn how to move better to improve running and cycling performance
• Get motivated in a group environment