Strength and Conditioning
A fully integrated, bespoke coaching service that supports you to unlock your potential and achieve your goals.
Our UKSCA accredited Strength and Conditioning coaches will assess, review and tailor programmes specifically to you.
Fully integrated approach
The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Whilst also gaining the benefit of communicating directly with your coach via our training app.
Your ambitions, your service
We need to know how we can best support your goals and ambitions. Book a Sport Specific Movement Assessment with one of our S&C coaches so we can fully understand any training barriers you may have, your training and injury history and assess your current physical capabilities.
Measure and analyse progress
Our coaches use an online programming software which allows them to plan, track and analyse your training all in one place. We do not offer or believe in quick fixes; success is about time and commitment.
What makes us different
Our team works collaboratively allowing you to train at a time which suits you in a professional environment. Gain support from other gym members as you train in a semi-private training environment whilst working on your own specific programme.
Functional Movement Assessment
One of our S&C team will discuss your goals with us and undertake a bespoke movement assessment. This gives us a chance to understand better any training barriers you may have, your training and injury history and your current physical capabilities
Delivered as a group, assessed as an individual. Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training.
£65 per month
We can support your performance goals and sporting ambitions with a bespoke training programme. It will be evaluated on an ongoing basis, to fit around your training and competitive needs
From £170 per month
Young Athlete Development
Our young athlete development programme helps individuals with educating on training techniques, rehabilitation, monitoring and ongoing support
From £82 per month
Develop core strength, correct muscle imbalances, and encourage an overall balanced development of your body.
From £42 per month
What do I need to bring/wear?
For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.
Is there a minimum 'sign-up' term?
We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.
How does it work?
After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals.
We offer two different packages:
- Silver £170.00 – 4 semi-private coached sessions per month, ability to come in and go through your programme by yourself at flexible times (open training) and access to all our group classes.
- Gold £260.00 – 8 semi-private coached sessions per month, ability to come in and go through your programme by yourself at flexible times (open training) and access to all our group classes.
How can I track my progress?
We use an online coaching platform called Teambuildr which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.