Services
Strength and Conditioning
What we offer?
We need to know how we can best support your goals and ambitions. Improving your physical health isn’t about perfection – it’s about progress. Small, consistent steps can make a world of difference. Whether you are looking to build strength, improve flexibility or simply boost your energy, the right approach can help you unlock your full physical potential. Our clinic offers personalised, one-on-one sessions with expert coaches who are committed to understanding your goals, challenges and limitations. Every step of the way you receive bespoke support, encouragement and the expertise and guidance you need to perform better and achieve more.
Book a Movement Assessment with one of our UKSCA Accredited S&C coaches so we can fully understand any training barriers you may have, your training and injury history and assess your current physical capabilities. Following your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible bespoke programme for you to achieve your goals.
Fully integrated approach
The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Gain support from other gym members as you train in a semi-private training environment whilst working on your own tailored programme.
Packages Available
We offer two different packages: Silver £170.00 – 4 semi-private coached sessions per month. Gold £260.00 – 8 semi-private coached sessions per month. Both options include unlimited access to the gym so you can go through your programme on your own. Alternatively, you can utilise our 121 sessions with a coach.
Meet your coach
Dani Davies, S&C Coach
Dani’s interest in sport from a young age inspired her to study Sports Management at Loughborough Uni which led to her passion for strength and conditioning. Dani has worked with a variety of athletes, sports teams and active and motivated individuals. . At Momentum Dani offers Movement Assessments, 121 and Semi-private coaching.
Currently at capacity
Andy Phillips, Personal Training Coach
Andy has dedicated his career to helping people discover their potential through strength and fitness. With years of experience and a background in Olympic weightlifting, he brings a wealth of knowledge and a genuine passion for supporting others on their fitness journeys. At Momentum, Andy offers Movement Assessments, 121 and Semi-private coaching.
Currently at Capacity
FAQ’s
-
What do I need to bring/wear?
For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.
-
Is there a minimum ‘sign-up’ term?
We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.
-
How does it work?
After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals.
We offer two different packages:
- Silver £170.00 – 4 semi-private coached sessions per month.
- Gold £260.00 – 8 semi-private coached sessions per month
- Both includes the ability to come in and go through your programme by yourself at flexible times (open training).
-
How can I track my progress?
We use an online coaching platform called Teambuildr which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.
-
What age can you get started?
Young athletes are the future and we are delighted to start working with them from the age of 10.
Our young athlete development programme helps individuals find the momentum to maximise their potential and our experienced team are here to prepare and guide them to success. We will help them to:
- Explore the fundamentals of corrective movement patterns in a fun, memorable and engaging way.
- Educating on training techniques, rehabilitation, monitoring and ongoing support.
- Get equipped with the range of skills needed to train for a particular sport.
- Look at elements such as how to train and what results to expect from different types of training.
- Getting ready to compete? We deliver personalised training focused on your needs and goals, including preparation for competition phases.
-
Do you offer online programming?
Yes we do!
We have 3 options available for our online programming service starting from £100 per month depending on the level of support you require. This will include the assessment and a bespoke programme to help you meet your goals.