Services

Strength and Conditioning

About

A fully integrated, bespoke coaching service that supports you to unlock your potential and achieve your goals.

Our UKSCA accredited Strength and Conditioning coaches will assess, review and tailor programmes specifically to you.

Fully integrated approach

The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Whilst also gaining the benefit of communicating directly with your coach via our training app.

Your ambitions, your service

We need to know how we can best support your goals and ambitions. Book a Sport Specific Movement Assessment with one of our S&C coaches so we can fully understand any training barriers you may have, your training and injury history and assess your current physical capabilities.

Measure and analyse progress

Our coaches use an online programming software which allows them to plan, track and analyse your training all in one place. We do not offer or believe in quick fixes; success is about time and commitment.

What makes us different

Our team works collaboratively allowing you to train at a time which suits you in a professional environment. Gain support from other gym members as you train in a semi-private training environment whilst working on your own specific programme.

Service Options

Functional Movement Assessment

One of our S&C team will discuss your goals with us and undertake a bespoke movement assessment. This gives us a chance to understand better any training barriers you may have, your training and injury history and your current physical capabilities. Available packages will be discussed during this session..

£72 (60-mins)

Contact

Athlete Development

We can support your performance goals and sporting ambitions with a bespoke training programme. It will be evaluated on an ongoing basis, to fit around your training and competitive needs

From £170 per month

Find out more

Young Athlete Development

Our young athlete development programme helps individuals with educating on training techniques, rehabilitation, monitoring and ongoing support

From £82 per month

Find out more

FAQ’s

What do I need to bring/wear?

For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.
Is there a minimum ‘sign-up’ term?

We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.
How does it work?
After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals.

We offer two different packages:
- Silver £170.00 – 4 semi-private coached sessions per month, ability to come in and go through your programme by yourself at flexible times (open training) and access to all our group classes.
- Gold £260.00 – 8 semi-private coached sessions per month, ability to come in and go through your programme by yourself at flexible times (open training) and access to all our group classes.
How can I track my progress?

We use an online coaching platform called Teambuildr which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.

Get started

Get in touch to book your S&C assessment with one of our coaches.

I wanted to give a massive thanks’ and thumbs up to Momentum and to shout out to Dani who have massively helped and educated me (and listened to my moaning!) since last October on trying to overcome a very stubborn IT band issue. The guidance and advice was fantastic, I committed to three sessions a week with group PT once a week and I’m not sure I would have got to my next marathon without coming here. I managed to shave some more time off and get under 3hr 20, felt strong and didn’t feel anything from the dreaded IT band, highly recommend these guy’s and wouldn’t hesitate to come back.

Rachel

It feels very welcoming and a safe space, being mixed in age and gender The music is eclectic and fun, reflecting the age range! Support and advice are completely individual and aligned with your own goals.

Heather

Without the team at Momentum, I would not have been able to compete at such a high level for this long and I would recommend anyone who has individual needs in their Strength or Rehab training to talk to the team about how they can help.

Tracey

The gym is well stocked, clean and has a great selection of session times. Everyone at momentum is fantastic, super friendly and incredibly knowledgeable and supportive.

Sarah

I have been a momentum member since 18 months. With Teleri’s guidance, I have become stronger and been able to cope with a demanding job. The trainers are great at adapting the training to suit your needs. They are always keen to help. I would definitely recommend momentum.

Sheetul

Who we’ve worked with