Services

Strength and Conditioning

Andy coaching

What we offer?

We need to know how we can best support your goals and ambitions. Book a Movement Assessment with one of our UKSCA Accredited S&C coaches so we can fully understand any training barriers you may have, your training and injury history and assess your current physical capabilities.
After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals.

Meet your coach

Dani Davies, S&C Coach

Dani’s interest in sport from a young age inspired her to study Sports Management at Loughborough Uni which led to her passion for strength and conditioning. Dani has worked with a variety of athletes, sports teams and active and motivated individuals. . At Momentum Dani offers Movement Assessments, 121 and Semi-private coaching.

Currently at capacity

Andy Phillips, Personal Training Coach

Andy has dedicated his career to helping people discover their potential through strength and fitness. With years of experience and a background in Olympic weightlifting, he brings a wealth of knowledge and a genuine passion for supporting others on their fitness journeys. At Momentum, Andy offers Movement Assessments, 121 and Semi-private coaching.

Fully integrated approach

The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Gain support from other gym members as you train in a semi-private training environment whilst working on your own tailored programme.

Packages Available

We offer two different packages: Silver £170.00 – 4 semi-private coached sessions per month. Gold £260.00 – 8 semi-private coached sessions per month. Both options include unlimited access to the gym so you can go through your programme on your own. Alternatively, you can utilise our 121 sessions with a coach.

FAQ’s

  • What do I need to bring/wear?

    For your assessment, please ensure you bring a bottle of water to keep hydrated and wear comfortable gym clothing, preferably shorts and a t-shirt or vest.

  • Is there a minimum ‘sign-up’ term?

    We don’t have any contracts or minimum term requirements so you can cancel anytime, however, we do suggest committing to 3 months to allow you to see and feel the benefits of your hard work.

  • How does it work?

    After your assessment your coach will discuss what the next best steps may be, the package they recommend along with designing the best possible programme for you to achieve your goals.

    We offer two different packages:

    • Silver £170.00 – 4 semi-private coached sessions per month.
    • Gold £260.00 – 8 semi-private coached sessions per month
    • Both includes the ability to come in and go through your programme by yourself at flexible times (open training).
  • How can I track my progress?

    We use an online coaching platform called Teambuildr  which allows you track your progress via an App and communicate directly with your coach creating a personal, convenient and modern experience.

  • What age can you get started?

    Young athletes are the future and we are delighted to start working with them from the age of 10.

    Our young athlete development programme helps individuals find the momentum to maximise their potential and our experienced team are here to prepare and guide them to success. We will help them to:

    • Explore the fundamentals of corrective movement patterns in a fun, memorable and engaging way.
    • Educating on training techniques, rehabilitation, monitoring and ongoing support.
    • Get equipped with the range of skills needed to train for a particular sport.
    • Look at elements such as how to train and what results to expect from different types of training.
    • Getting ready to compete? We deliver personalised training focused on your needs and goals, including preparation for competition phases.

Get started

Book your assessment

Book Now
I wanted to give a massive thanks’ and thumbs up to Momentum and to shout out to Dani who have massively helped and educated me (and listened to my moaning!) since last October on trying to overcome a very stubborn IT band issue. The guidance and advice was fantastic, I committed to three sessions a week with group PT once a week and I’m not sure I would have got to my next marathon without coming here. I managed to shave some more time off and get under 3hr 20, felt strong and didn’t feel anything from the dreaded IT band, highly recommend these guy’s and wouldn’t hesitate to come back.

Rachel

It feels very welcoming and a safe space, being mixed in age and gender The music is eclectic and fun, reflecting the age range! Support and advice are completely individual and aligned with your own goals.

Heather

Without the team at Momentum, I would not have been able to compete at such a high level for this long and I would recommend anyone who has individual needs in their Strength or Rehab training to talk to the team about how they can help.

Tracey

The gym is well stocked, clean and has a great selection of session times. Everyone at momentum is fantastic, super friendly and incredibly knowledgeable and supportive.

Sarah

I have been a momentum member since 18 months. With the coaches guidance, I have become stronger and been able to cope with a demanding job. The trainers are great at adapting the training to suit your needs. They are always keen to help. I would definitely recommend momentum.

Sheetul

My 13 year old daughter has semi-private training with Dani and Teleri to improve her performance at squash and reduce chance of injury. Her programmes are tailored exactly to her needs and we have noticed a massive difference in her strength, ability to compete with older girls and in her recovery, both during games and in-between matches. I can’t recommend Momentum highly enough.

Lizzie

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