Strength & Conditioning
A fully integrated, bespoke service to support you in achieving your personal training goals.
Tailored specifically to you, our UKSCA accredited strength and conditioning coaches will work with you to unlock your potential.
Your ambitions, your service
We need to know how we can best support your goals and ambitions. Book a Functional Movement Assessment with one of our S&C team where you will discuss your goals with us and undertake a bespoke movement assessment. This gives us a chance to understand better any training barriers you may have, your training and injury history and your current physical capabilities.
Get a personalised training plan
Based on the outcomes of your assessment your coach will then design the best possible programme for you to achieve your goals. Train with the team and become part of the Momentum community.
Our coaches will assess your progress regularly and amend your programme in line with agreed goals and KPI’s outlined from your assessment. We do not offer or believe in quick fixes; success is about time and commitment. We ask to work with you for a minimum of three months, as in our experience this is a necessary timeframe to deliver marked results that are sustainable.
Support and guidance
The whole Momentum team are here to support, inspire and motivate you along the way. We offer a fully integrated approach with the physio and rehab team should you need it. Gain support from other gym members as you train in a semi-private training environment whilst working on your own specific programme.
Functional Movement Assessment
One of our S&C team will discuss your goals with us and undertake a bespoke movement assessment. This gives us a chance to understand better any training barriers you may have, your training and injury history and your current physical capabilities
Delivered as a group, assessed as an individual. Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training.
£65 per month
We can support your performance goals and sporting ambitions with a bespoke training programme. It will be evaluated on an ongoing basis, to fit around your training and competitive needs
From £170 per month
Young Athlete Development
Our young athlete development programme helps individuals with educating on training techniques, rehabilitation, monitoring and ongoing support
From £82 per month
Develop core strength, correct muscle imbalances, and encourage an overall balanced development of your body.
From £42 per month