Group Fitness

Group Training Schedule


Take advantage of expert programming and coaching, with a group of likeminded people.

Delivered as a group, assessed as an individual. Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training every week.

Measured progress

Our accredited Strength and Conditioning Coaches design classes that will challenge your capabilities, irrelevant of your start point. A mix of Strength, Conditioning and Movement classes allow you to continually improve on all areas of your fitness.

Achieve your goals

As well as helping you move well, perform better and stay pain free, we’ll help you achieve your individual goals, whilst in a group environment.

Small group sessions

We keep our group fitness training sessions to a maximum of 12 people, to allow a strong focus on coaching, corrective techniques, and progressive loading.

Give us a try

It is important to us that you are happy here which is why your first session is on the house so you can try us out. Come down to the gym, meet the coaches and trial a session on us.

Book now

Your initial class is complimentary so give it a go before signing up!

Book now
I joined 8 years ago and have never looked back, the group sessions are excellent and there’s a great atmosphere, with everyone keeping each other motivated. There’s a variety of strength and conditioning sessions that allow you to improve your fitness whilst looking after your body and you’ll receive regular individual feedback.

Rachel Barratt

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve & Louise Baker

Who we’ve worked with

England Rugby logo
England football team logo
Sunderland AFC logo
Triathlon England North East logo
England netball logo
Badminton England Logo
British Fencing logo
Tass logo
Durham University logo
Lta Tennis for britain logo
England Golf Logo
Newcastle Falcons logo
Newcastle University logo
Northumbria University Newcastle log
Dame Allan's school logo