A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches at our Ponteland clinic, with group training sessions each week.
Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training every week. Preview here
Monday and Thursday’s: Strength:
- Max Strength: lower rep ranges but more load to build on that strength
- Hypertrophy: a variety of tempo’s using moderate intensities to focus on muscle toning and building
- Endurance: expect a decrease in load but higher reps to increase muscle capacity
Tuesday and Friday’s – Conditioning:
- Aerobic fitness: expect long intervals and high volumes
- Cross Training: using a mix of intensities and volumes to test your fitness
- Lactic Based: minimal rest periods, expect lots of fatigue to build capacity and tolerance
Wednesday – Movement:
- Dynamic Mobility: using a variety of complexes to get you feeling limber
- Roll & Release: soft tissue work using foam rollers, balls and stretching techniques
- Trunk & Stability: working on proprioception for the upper and lower body whilst testing the mid-section
Designed for clients who want to take advantage of expert programming and coaching whilst working in a group environment, or as part of a rehabilitation plan under the guidance of our physiotherapy team.
- 45 min class designed to test you to your maximum capabilities.
- Maximum 12 members per class to allow a strong focus on coaching, with corrective techniques and progressive loading.
- Variety of memberships:
- Unlimited access for £55 per month which includes access to the gym to train as you like between 11-3pm daily.
- Pay as you go option at £10 per class
- Block of 10 classes for £80
Find out more and book here.
