What this page covers
- What the ACL does and how it is commonly injured
- Non-operative vs surgical pathways (high-level)
- Phased rehab priorities
- Return-to-sport testing and decision-making
Typical rehab themes
- Early protection, swelling control and range of motion
- Quadriceps and hamstring strength restoration
- Neuromuscular control, landing and change-of-direction mechanics
- Force-plate and objective testing to guide progress
- Graded return to training and match play
Related reading
- Understanding ACL injuries: causes, management and treatment options
- Return to sport after ACL surgery
- Knee pain hub
Book at Momentum
- Book physiotherapy or rehab
- Contact the clinic
- Clinic: Ponteland, NE20 9SD
