Common knee presentations we see
- Runner’s knee / anterior knee pain (patellofemoral pain)
- Iliotibial band–related lateral knee pain
- Knee osteoarthritis
- Patellar tendinopathy
- Post-injury and post-operative knee rehab (including ACL pathways)
How we assess knee pain
- History and aggravating activities (running, stairs, sport)
- Strength, control and range at hip, knee and ankle
- Running gait or movement assessment where relevant
- Footscan / orthotic needs when load and foot mechanics contribute
Treatment building blocks
- Load management and graded return to running or sport
- Strength training (often proximal to distal)
- Cadence / foot-strike changes when indicated
- Manual therapy and soft tissue work where helpful
- Supervised rehab in clinic when structure and equipment matter
Related reading
- Runner’s knee: symptoms, causes and treatments
- Managing knee and hip osteoarthritis
- Conservative management of patellofemoral knee pain
- Return to sport after ACL surgery
- ACL injury overview
Book at Momentum
- Book physiotherapy or rehab
- Contact the clinic
- Clinic: Ponteland, NE20 9SD
