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Group Fitness Training Jesmond

Group Fitness Training Jesmond - Schedule

GROUP FITNESS TRAINING JESMOND

Take advantage of expert programming and coaching, in a group fitness training session and train with like-minded people.

Delivered as a group, assessed as an individual. Our group fitness training Jesmond, Newcastle allows you to enjoy a mix of strength, conditioning, and movement training every week.

Book now

Book now

Measured progress

Our accredited Strength and Conditioning Coaches design classes that will challenge your capabilities, irrelevant of your start point. A mix of Strength, Conditioning and Movement classes allow you to continually improve on all areas of your fitness.

Achieve your goals

As well as helping you move well, perform better and stay pain free, we’ll help you achieve your individual goals, whilst in a group environment.

Small group sessions

We keep our group fitness training sessions to a maximum of 12 people, to allow a strong focus on coaching, corrective techniques, and progressive loading.

Give us a try

It is important to us that you are happy here which is why your first session is on the house so you can try us out. Come down to the gym, meet the coaches and trial a session on us.

Group Fitness Training Jesmond – FAQs

I joined 8 years ago and have never looked back, the group sessions are excellent and there’s a great atmosphere, with everyone keeping each other motivated. There’s a variety of strength and conditioning sessions that allow you to improve your fitness whilst looking after your body and you’ll receive regular individual feedback.

Rachel Barratt

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve u0026 Louise Baker

Need more information

Please Get In touch

How to Find Us

Momentum Sports Injury Clinic
Eldon House East (Next to)
Regent Centre, Gosforth,
Newcastle upon Tyne NE3 3PW

Group Fitness Training Jesmond

Monday – Strength

Max strength – Endurance – Hypertrophyrn7am and 6pm

Tuesday – Conditioning

Aerobic – Cross Training – Lactic Basedrn6am and 6pmrn

Wednesday – Movement

Dynamic Mobility – Roll and Release – Trunk and Stabilityrn6am and 6pmrn

Thursday – Strength

Endurance – Hypertrophy – Max Strengthrn6am and 6pmrn

Friday – Conditioning

Aerobic – Cross Training – Lactic Basedrn7am and 6pmrn

Saturday – Coached Choice

Expect a varied, full intensity workout and be prepared to get sweaty!rn9amrn

Sunday – Rest

Take a break! You deserve it.

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