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Group Training Session Regent Centre

Group fitness timetable

GROUP TRAINING SESSION REGENT CENTRE

Take advantage of expert programming and coaching, in a group training session and train with like-minded people.

Delivered as a group, assessed as an individual. Our group training session Regent Centre, Newcastle allows you to enjoy a mix of strength, conditioning, endurance and movement training every week.

Measured progress

Our accredited Strength and Conditioning Coaches design classes that will challenge your capabilities, irrelevant of your start point. A mix of Strength, Conditioning and Movement classes allow you to continually improve on all areas of your fitness.

Achieve your goals

As well as helping you move well, perform better and stay pain free, we’ll help you achieve your individual goals, whilst in a group environment.

Small group sessions

We keep our group fitness training sessions to a maximum of 12 people, to allow a strong focus on coaching, corrective techniques, and progressive loading.

Give us a try

It is important to us that you are happy here which is why your first session is on the house so you can try us out. Come down to the gym, meet the coaches and trial a session on us.

Book now

Book now

Group Training Session Regent Centre – FAQs

  • How many classes are there each week?

    There are 19 classes every week, each will have a daily focus of either strength, conditioning, endurance or movement.

  • How long are classes?

    Each class is 45 minutes, except for the endurance which are 60-mins.

  • What if it isn’t for me?

    It’s really important to us that you’re happy, comfortable and think we’re the right fit, which is why your first session is on the house, so you can try us out first.

  • Tell me more about the endurance classes

    If you enjoy running, cycling, swimming or multisport activities then our new endurance training classes are for you.

    Whether you run 5k, ultra marathons, cycling challenges or ironman triathlon, these are all forms of endurance sport.

    Often these athletes look to get better by only doing more of the same training and miss out on a key aspect of both performance and injury prevention -which is getting in the gym and doing some structured strength training.

    Is strength training your missing link?

    Our endurance training sessions are aimed at those who want to be challenged and include:

    • Circuit based strength combined with CV training
    • Structured sessions
    • Progressive loading blocks
    • Learn how to move better to improve running and cycling performance
    • Get motivated in a group environment

I joined 8 years ago and have never looked back, the group sessions are excellent and there’s a great atmosphere, with everyone keeping each other motivated. There’s a variety of strength and conditioning sessions that allow you to improve your fitness whilst looking after your body and you’ll receive regular individual feedback.

Rachel Barratt

There is a real personal feel to the gym with clear co-ordination, so we feel confident that our wellbeing is at the centre of each session. There is no pressure relating to capability, the focus is doing things properly to the best of your own ability. For us, the gym provides the perfect blend of professionalism and friendliness.

Steve and Louise Baker

Need more information

Please Get In touch

How to Find Us

Momentum Sports Injury Clinic
Eldon House East (Next to)
Regent Centre, Gosforth,
Newcastle upon Tyne NE3 3PW

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