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Page 6 of the Momentum insights archive.
3 Key Strength Exercises for Runners
To get better at running, you must run. However, using running as your only training method isn’t the most effective way to improve performance and remain injury free. With no strength training at all, you put yourself at risk of exacerbating muscular imbalances and injuries and possibly stunting your progress. Runners
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Cycling: It’s all a balancing act!
Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how you can test your balance and stability yourself at home and begin some simple work to improve your riding! As more of us are beginning to train with ever more sophisticated power meters, […]
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Rehabilitation Post Fracture & Return to Sport!
In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the bone forms a bulbous collar around the break during the remodelling phase. In part 2 we will look at young footballer who came for rehab following a significant lower limb fracture. He has […]
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Pathology of Fractures and Fracture Healing
When we think of bone, we generally think of a skeleton, hard dead tissue. However, bone is a living, growing tissue made mostly of collagen. The human skeleton is the internal framework of the body. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens
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Conservative management of Patellofemoral knee pain
Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition and is associated with pain around and under your patella (knee cap). Research has suggested that the primary theory in this condition, is mal-alignment and mal-tracking of the patella which can alter patellofemoral joint stress. It’s worth noti
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