Our insights
News
Page 6 of the Momentum insights archive.
Cycling: It’s all a balancing act!
Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how you can test your balance and stability yourself at home and begin some simple work to improve your riding! As more of us are beginning to train with ever more sophisticated power meters, […]
Read article →
Rehabilitation Post Fracture & Return to Sport!
In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the bone forms a bulbous collar around the break during the remodelling phase. In part 2 we will look at young footballer who came for rehab following a significant lower limb fracture. He has […]
Read article →
Pathology of Fractures and Fracture Healing
When we think of bone, we generally think of a skeleton, hard dead tissue. However, bone is a living, growing tissue made mostly of collagen. The human skeleton is the internal framework of the body. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens
Read article →
Conservative management of Patellofemoral knee pain
Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition and is associated with pain around and under your patella (knee cap). Research has suggested that the primary theory in this condition, is mal-alignment and mal-tracking of the patella which can alter patellofemoral joint stress. It’s worth noti
Read article →
Ready to put advice into action?
Book with Momentum and get a clear plan from our multidisciplinary team.
Book your initial consultation today and experience the difference with our multi-disciplinary expert team.
Book today