Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Runners Knee: Symptoms, causes and treatments
Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are […]
Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with […]
Plantar Fascia Pain: What is causing yours?
DIAGNOSIS The plantar fascia is the ligament-like tissue on the bottom of your foot that runs from the heel to the toes. […]
Why is Off-Season Strength Training so Important?
Strength training is important because it offers many benefits that can enhance your performance and reduce the risk of injuries. Here are […]
Why all runners should add strength training to their routine
runners and strength training Whether you’re a beginner or you’ve been running for some time, strength training might not be something you […]
Heart rate Variability – What is it?
Heart Rate Variability – What is it? Should I listen to it? HRV has gained popularity as a training tool, especially in […]
My Physio said my glutes are weak
Running is a popular and effective form of cardiovascular exercise, but it can also lead to various injuries, including those related to […]
What is the Footscan Assessment?
What is the Footscan Assessment? Footscan is sophisticated technology used at Momentum to analyse the pressure forces and load distribution on the […]
Achilles or Patellar Tendinopathy
DIAGNOSIS Tendinopathy, also referred to as tendonitis, is a condition that represents physiological change within a tendon. While you can experience tendonitis […]
Getting to know – Carl Bell Physio
So, who is Carl Bell our Physiotherapy Manager and what does he like to do away from work in his spare time, […]
Half Marathon Training Plan
The half marathon, 13.1 mile race is an endurance challenge and will take beginners 3-4 months of dedicated training following a structured […]
