Training for the Great North Run? Here’s How Sports Massage Can Help
Whether you’ve signed up for the Great North Run, The Lap around Windermere, or any other running event, you’ll probably spend months […]
How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury […]
Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with […]
