Training for the Great North Run? Here’s How Sports Massage Can Help
Whether you’ve signed up for the Great North Run, The Lap around Windermere, or any other running event, you’ll probably spend months […]
Avoid Running Injuries – Perform Better
Running injuries are common, especially overuse injuries, often caused by training errors and poor biomechanics. Strength work has been shown to aid […]
How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her […]
Hip Labral Tear – What is it?
A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge […]
Runners Knee – returning to run
Conor has been on a journey to overcome long-term knee pain and get back to running consistently and pain free. During this […]
Getting to know – Teleri Hamilton Strength and Conditioning Coach
Getting to know Teleri Hamilton, our Strength and Conditioning Director when she’s not at work supporting our clients with their personal training […]
