Training for the Great North Run? Here’s How Sports Massage Can Help
Whether you’ve signed up for the Great North Run, The Lap around Windermere, or any other running event, you’ll probably spend months […]
How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury […]
Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with […]
Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it […]
Recovering from a Stress Fracture
Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which […]
Pre-Purchase Sizing & Prescription Bike Fit
Looking for a new bike? If you are unsure of your position and how it might relate to a different or new […]
Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her […]
Running Coaching Collaboration
We are delighted to announce our collaboration with Scopo Performance Running Coaching Scopo Performance are dedicated to empowering runners to achieve their […]
Why is Off-Season Strength Training so Important?
Strength training is important because it offers many benefits that can enhance your performance and reduce the risk of injuries. Here are […]
Running Gait Assessment
This comprehensive running gait assessment is designed to give an insight into your running economy and performance. We will analyse your performance […]
“I’m not a fan of Gyms”
Eileen will be the first to admit that she is not a fan of gyms, so what has made her attend ours […]
Heart rate Variability – What is it?
Heart Rate Variability – What is it? Should I listen to it? HRV has gained popularity as a training tool, especially in […]
Runners Knee – returning to run
Conor has been on a journey to overcome long-term knee pain and get back to running consistently and pain free. During this […]
Vinny’s Recovery from Pulled Adductor Muscle
The challenge Vinny is a young footballer who saw Carl one of our physiotherapists, for a pulled adductor back in September 2022. […]
Kathryn’s Road to Success
The Challenge Kathryn first came to see John for some physiotherapy when we were Physiohaus in Jesmond, back in 2018 following a […]
Back & Knee Pain Rehab Classes
Are you struggling with back or knee pain? Have you lived with back or knee pain for a while and you are […]
Sport Specific Packages
What makes us different? With multiple experts and partners in different areas of sport and performance, we are able to offer you […]
Group Training
A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & […]
Leading Fitness Teams Merge to Launch Momentum
After 18 months of collaboration, knowledge sharing and development of enhanced services, Physiohaüs and Functional intelligent Training (F.I.T) have joined forces to […]
