Avoid Running Injuries – Perform Better
Running injuries are common, especially overuse injuries, often caused by training errors and poor biomechanics. Strength work has been shown to aid […]
How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her […]
Hip Labral Tear – What is it?
A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge […]
Runners Knee – returning to run
Conor has been on a journey to overcome long-term knee pain and get back to running consistently and pain free. During this […]
Getting to know – Teleri Hamilton Strength and Conditioning Coach
Getting to know Teleri Hamilton, our Strength and Conditioning Director when she’s not at work supporting our clients with their personal training […]
