Running injuries are common, especially overuse injuries, often caused by training errors and poor biomechanics. Strength work has been shown to aid […]

Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are […]

A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge […]

DIAGNOSIS The plantar fascia is the ligament-like tissue on the bottom of your foot that runs from the heel to the toes. […]

Do you wish to start running? Unsure how to start? David’s story could inspire you. How it began: David started training with […]

runners and strength training Whether you’re a beginner or you’ve been running for some time, strength training might not be something you […]

We are delighted to announce our collaboration with Lake Cycling UK! Lake’s mission is to make the best fitting and most comfortable […]

We recently introduced our foundations of running workshops which starts with a 6-week block looking at the importance of adding strength and […]

Introduction Cycling requires a tremendous amount of lower body strength, endurance, and flexibility. While leg strength and cardiovascular endurance are often prioritised, […]

While endurance athletes primarily focus on aerobic activities like running, cycling, or swimming. Incorporating strength training into their weeks training can be […]

There are many reasons why a bike fit in the off-season is a good idea. For the purposes of this blog we […]