How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury […]
Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with […]
Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it […]
