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Page 2 of the Momentum insights archive.
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control forward motion and rotation of the tibia relative to the femur. Because of the demands placed on the knee in many sports (cutting, landing, pivoting), the ACL is vulnerable to injury. Causes of […]
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Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to sport can feel long. We use every tool available to make sure you’re getting stronger, more balanced, and ready for whatever life (or sport) throws at you. One of our secret weapons? Force […]
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Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first Great North Run or your tenth, preparing for 13.1 miles is no small feat. Your training will test your endurance, discipline, and mental strength—and your body will most definitely feel it. That’s wher
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Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league or training hard for semi-pro matches, football takes a serious toll on your body. Twisted ankles, pulled hamstrings, knocks to the knee—it’s all part of the game. But if you’re carryin
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Runners Knee: Symptoms, causes and treatments
Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are a risk. And, just like any form of exercise, there are a few injuries that are more common than others. Here, we look at a common one often referred to as ‘runner’s knee’ […]
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Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: sports rehab is for everyone — not just the pros! Whether you’re dealing with an old back injury, trying to stay active as you age, or just want to recover properly from a […]
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Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury Clinic in the heart of Ponteland! At Momentum, we believe movement is medicine. Whether you’re recovering from an injury, managing chronic pain, or striving to improve your athletic p
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Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with personalised care to support your return to peak performance. One of the most powerful tools in our rehab arsenal is the force plate—a precision instrument that brings a
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Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it to the fullest. As the years go by, it’s natural to experience shifts in how our bodies feel and perform. But that doesn’t mean the best years are behind us. In fact, the […]
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Recovering from a Stress Fracture
Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which is not what he wanted to hear! We recently caught up with Mark to recap on his recovery and return to run programme. What made me come to Momentum? “I first came to […]
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Pre-Purchase Sizing & Prescription Bike Fit
Looking for a new bike? If you are unsure of your position and how it might relate to a different or new bike then our pre-purchase & sizing bike fit is for you. Don’t make an expensive mistake by getting potentially bad advice from a shop (does happen occasionally!) or guessing through an online purchase. […]
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Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her recovery from a hip labral tear. What did you originally come into Momentum for and why? I was diagnosed with a labral tear in my right hip in July 2024. I was advised […]
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