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Page 2 of the Momentum insights archive.
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league or training hard for semi-pro matches, football takes a serious toll on your body. Twisted ankles, pulled hamstrings, knocks to the knee—it’s all part of the game. But if you’re carryin
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Runners Knee: Symptoms, causes and treatments
Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are a risk. And, just like any form of exercise, there are a few injuries that are more common than others. Here, we look at a common one often referred to as ‘runner’s knee’ […]
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Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: sports rehab is for everyone — not just the pros! Whether you’re dealing with an old back injury, trying to stay active as you age, or just want to recover properly from a […]
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Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury Clinic in the heart of Ponteland! At Momentum, we believe movement is medicine. Whether you’re recovering from an injury, managing chronic pain, or striving to improve your athletic p
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Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with personalised care to support your return to peak performance. One of the most powerful tools in our rehab arsenal is the force plate—a precision instrument that brings a
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Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it to the fullest. As the years go by, it’s natural to experience shifts in how our bodies feel and perform. But that doesn’t mean the best years are behind us. In fact, the […]
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Recovering from a Stress Fracture
Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which is not what he wanted to hear! We recently caught up with Mark to recap on his recovery and return to run programme. What made me come to Momentum? “I first came to […]
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Pre-Purchase Sizing & Prescription Bike Fit
Looking for a new bike? If you are unsure of your position and how it might relate to a different or new bike then our pre-purchase & sizing bike fit is for you. Don’t make an expensive mistake by getting potentially bad advice from a shop (does happen occasionally!) or guessing through an online purchase. […]
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Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her recovery from a hip labral tear. What did you originally come into Momentum for and why? I was diagnosed with a labral tear in my right hip in July 2024. I was advised […]
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Hip Labral Tear – What is it?
A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge of the hip socket (the acetabulum) in the hip joint. The labrum helps stabilise the ball-and-socket joint by deepening the socket and providing a cushion for the bones. A tear in the labrum […]
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Running Coaching Collaboration
We are delighted to announce our collaboration with Scopo Performance Running Coaching Scopo Performance are dedicated to empowering runners to achieve their personal best and is headed up by local professional athlete and running coach – Calum Johnson. Meet the coach: Calum is a dedicated running coach with a passion
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Plantar Fascia Pain: What is causing yours?
DIAGNOSIS The plantar fascia is the ligament-like tissue on the bottom of your foot that runs from the heel to the toes. It helps you to walk and run by supporting the arch of your foot and absorbing the impact of your foot hitting the floor. When you experience pain in your heel or on […]
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