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Page 3 of the Momentum insights archive.
Do you wish to start running? Unsure how to start?
Do you wish to start running? Unsure how to start? David’s story could inspire you. How it began: David started training with us in 2019 to work on improving his overall strength and fitness. Having committed to one session a week David was making improvements when the pandemic hit but we continued to support David […]
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Why is Off-Season Strength Training so Important?
Strength training is important because it offers many benefits that can enhance your performance and reduce the risk of injuries. Here are some key reasons why you should incorporate strength training into your routine, especially during the off-season. We will also look at additional risks associated with running. Inj
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Why all runners should add strength training to their routine
runners and strength training Whether you’re a beginner or you’ve been running for some time, strength training might not be something you have considered as part of your training schedule. Yet, one thing you’ve probably heard since you started is that runners need to run more if they want to get in shape and improve [
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Collaboration with Lake Cycling UK
We are delighted to announce our collaboration with Lake Cycling UK! Lake’s mission is to make the best fitting and most comfortable high performance cycling shoes in the world! Since 1982 Lake has been innovation leaders in the cycling shoe market. Not many companies are focused primarily on the foot and neither are t
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“I’m not a fan of Gyms”
Eileen will be the first to admit that she is not a fan of gyms, so what has made her attend ours every week for over a year? We’ll let her explain…. The Challenge In 2022 having experienced serious physical health issues I was at a very low point. Previously, I had led a very […]
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The Importance of S&C for Running
We recently introduced our foundations of running workshops which starts with a 6-week block looking at the importance of adding strength and conditioning to your weekly training routine. Carl, a local triathlete started stage 1 with the performance goal to “improve 1/2 marathon and 10k times off the bike”. He was hopi
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Heart rate Variability – What is it?
Heart Rate Variability – What is it? Should I listen to it? HRV has gained popularity as a training tool, especially in the realm of endurance sports and general fitness, so what is it and how can it benefit you? Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats. […]
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Enhancing Cycling Performance
Introduction Cycling requires a tremendous amount of lower body strength, endurance, and flexibility. While leg strength and cardiovascular endurance are often prioritised, having good hip mobility is a crucial but often overlooked aspect that can greatly benefit cyclists. In this article, we will discuss the significa
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Strength Training for Endurance Athletes
While endurance athletes primarily focus on aerobic activities like running, cycling, or swimming. Incorporating strength training into their weeks training can be highly beneficial. Strength training helps improve overall performance, prevent injuries, and enhance muscular endurance. In this blog, we’ll explore the im
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The benefits of a bike fit in the off-season
There are many reasons why a bike fit in the off-season is a good idea. For the purposes of this blog we will concentrate on the top 3! Are you looking for a new bike? If you are looking for a new road, gravel, or TT/triathlon bike it’s important to ensure your purchase links to […]
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My Physio said my glutes are weak
Running is a popular and effective form of cardiovascular exercise, but it can also lead to various injuries, including those related to the gluteal muscles. The glutes, comprised of the gluteus maximus, medius, and minimus, play a crucial role in maintaining stability and power during running. Understanding the three-
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The mountains are calling…are you ski ready?
What can you do to prepare physically for your upcoming skiing holiday? Every year around this time in the clinic we are asked ‘what can I can do to prepare for my ski trip?’ or ‘what are the best exercises for skiing?’ Learn more about how to get the most out of your time in […]
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