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Page 4 of the Momentum insights archive.
My Physio said my glutes are weak
Running is a popular and effective form of cardiovascular exercise, but it can also lead to various injuries, including those related to the gluteal muscles. The glutes, comprised of the gluteus maximus, medius, and minimus, play a crucial role in maintaining stability and power during running. Understanding the three-
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The mountains are calling…are you ski ready?
What can you do to prepare physically for your upcoming skiing holiday? Every year around this time in the clinic we are asked ‘what can I can do to prepare for my ski trip?’ or ‘what are the best exercises for skiing?’ Learn more about how to get the most out of your time in […]
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What is the Footscan Assessment?
What is the Footscan Assessment? Footscan is sophisticated technology used at Momentum to analyse the pressure forces and load distribution on the soles of a person’s feet. It provides valuable insights into pressure distribution, gait analysis, and other aspects of foot biomechanics. Including, insights into how weigh
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Room Hire
Various Rooms Available to Hire Would suit medical professionals and therapists. Must be fully qualified and experienced with own insurance. A welcoming and comfortable reception area. A shared kitchen and newly renovated male and female shower and changing areas. All rooms have desk, chairs, couch and full internet co
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The Process of Becoming a Better Runner
Running is a popular sport that many individuals engage in to improve their fitness and overall health. In this article, we explore the journey of Jack who joined Momentum with the goal of enhancing his running abilities and reducing the risk of injuries. Introducing Jack! Ever since he started attending our Strength a
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Vinny’s Recovery from Pulled Adductor Muscle
The challenge Vinny is a young footballer who saw Carl one of our physiotherapists, for a pulled adductor back in September 2022. After several physio sessions, Vinny was advised to get stronger before returning to football. He was keen to get back to all activity and not suffer a recurrence of the injury. Vinny starte
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Achilles or Patellar Tendinopathy
DIAGNOSIS Tendinopathy, also referred to as tendonitis, is a condition that represents physiological change within a tendon. While you can experience tendonitis in any of your body’s tendons, it is the patellar and achilles tendons that are the most commonly affected for runners. Achilles tendinopathy is characterised
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Kathryn’s Road to Success
The Challenge Kathryn first came to see John for some physiotherapy when we were Physiohaus in Jesmond, back in 2018 following a road traffic accident abroad. Over the years, John has supported Kathryn’s recovery allowing her to get back to her active lifestyle, however Kathryn wished to achieve more. When we formed Mo
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Back & Knee Pain Rehab Classes
Are you struggling with back or knee pain? Have you lived with back or knee pain for a while and you are feeling frustrated with different treatments and exercises you have tried not working? Has surgery been discussed and you are looking at all options to avoid it? If so, our rehab classes can help […]
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Sport Specific Packages
What makes us different? With multiple experts and partners in different areas of sport and performance, we are able to offer you the best support possible to help you achieve your goal! Depending on your specific sport and your short/long-term goals, our services can complement each other with a joined up approach fro
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Group Training
A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & now offering group training. Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training every week. Preview here Monday and Thursday’s: St
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Getting to know – Teleri Hamilton Strength and Conditioning Coach
Getting to know Teleri Hamilton, our Strength and Conditioning Director when she’s not at work supporting our clients with their personal training plans. What do you like to do when you are not being a Strength and Conditioning Coach? I love to play sport – hockey (currently represent Morpeth Ladies 1st XI Hockey), cyc
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