Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Getting to know – Teleri Hamilton Strength and Conditioning Coach
Getting to know Teleri Hamilton, our Strength and Conditioning Director when she’s not at work supporting our clients with their personal training […]
Getting to know – Kate Disley Sports Rehabilitator
Getting to know Kate Disley when she’s not being a Sports Rehabilitator and Pilates instructor, finding out what she likes to do […]
Getting to know – John Dennis Physio & Bike Fit Specialist
Getting to know John Dennis when he’s not being our Clinical Lead Physio and Bike Fit Specialist, finding out what he likes […]
Getting to know – Carl Bell Physio
So, who is Carl Bell our Physiotherapy Manager and what does he like to do away from work in his spare time, […]
