A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & now offering group training.
Our group fitness training sessions allow you to enjoy a mix of strength, conditioning, and movement training every week. Preview here
Monday and Thursday’s: Strength:
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- Max Strength: lower rep ranges but more load to build on that strength
- Hypertrophy: a variety of tempo’s using moderate intensities to focus on muscle toning and building
- Endurance: expect a decrease in load but higher reps to increase muscle capacity
Tuesday and Friday’s – Conditioning:
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- Aerobic fitness: expect long intervals and high volumes
- Cross Training: using a mix of intensities and volumes to test your fitness
- Lactic Based: minimal rest periods, expect lots of fatigue to build capacity and tolerance
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Wednesday – Movement:
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- Dynamic Mobility: using a variety of complexes to get you feeling limber
- Roll & Release: soft tissue work using foam rollers, balls and stretching techniques
- Trunk & Stability: working on proprioception for the upper and lower body whilst testing the mid-section
Designed for clients who want to take advantage of expert programming and coaching whilst working in a group environment, or as part of a rehabilitation plan under the guidance of our physiotherapy team.
- 45 min class designed to test you to your maximum capabilities.
- Maximum 12 members per class to allow a strong focus on coaching, with corrective techniques and progressive loading.
- Variety of memberships:
- Unlimited access for £55 per month which includes access to the gym to train as you like between 11-3pm daily.
- Pay as you go option at £10 per class
- Block of 10 classes for £80
Find out more and book here.
