Running injuries are common, especially overuse injuries, often caused by training errors and poor biomechanics. Strength work has been shown to aid […]

Whether you’re a long-time runner aiming for a PB or it’s your first time training for the Great North Run, injuries are […]

A hip labral tear is an injury to the labrum, which is the cartilage that forms a cup-like structure around the edge […]

DIAGNOSIS The plantar fascia is the ligament-like tissue on the bottom of your foot that runs from the heel to the toes. […]

Do you wish to start running? Unsure how to start? David’s story could inspire you. How it began: David started training with […]

runners and strength training Whether you’re a beginner or you’ve been running for some time, strength training might not be something you […]

We are delighted to announce our collaboration with Lake Cycling UK! Lake’s mission is to make the best fitting and most comfortable […]

We recently introduced our foundations of running workshops which starts with a 6-week block looking at the importance of adding strength and […]

Introduction Cycling requires a tremendous amount of lower body strength, endurance, and flexibility. While leg strength and cardiovascular endurance are often prioritised, […]

While endurance athletes primarily focus on aerobic activities like running, cycling, or swimming. Incorporating strength training into their weeks training can be […]

There are many reasons why a bike fit in the off-season is a good idea. For the purposes of this blog we […]

Running is a popular and effective form of cardiovascular exercise, but it can also lead to various injuries, including those related to […]

What can you do to prepare physically for your upcoming skiing holiday? Every year around this time in the clinic we are […]

What is the Footscan Assessment? Footscan is sophisticated technology used at Momentum to analyse the pressure forces and load distribution on the […]

Running is a popular sport that many individuals engage in to improve their fitness and overall health. In this article, we explore […]

DIAGNOSIS Tendinopathy, also referred to as tendonitis, is a condition that represents physiological change within a tendon. While you can experience tendonitis […]

The potential benefits of custom insoles for cycling According to government statistics, around 5 billion miles are cycled in the UK each […]

The half marathon, 13.1 mile race is an endurance challenge and will take beginners 3-4 months of dedicated training following a structured […]

When you sustain an injury, the first thing you want to know is how best to rehab and recover, so you can […]

Have you been out of training for a while and need some support to get back to it? Here’s how you can […]

If my mental health is suffering what may happen? You become irritable with loved ones You may be a little restless or […]

Find out how going into the winter with a plan and how some simple work now can help you to achieve more […]

To get better at running, you must run. However, using running as your only training method isn’t the most effective way to […]

Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how […]

In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the […]

When we think of bone, we generally think of a skeleton, hard dead tissue. However, bone is a living, growing tissue made […]

Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition and is associated with pain around and under your patella […]