Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury […]
Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it […]
Recovering from a Stress Fracture
Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which […]
Pre-Purchase Sizing & Prescription Bike Fit
Looking for a new bike? If you are unsure of your position and how it might relate to a different or new […]
Running Coaching Collaboration
We are delighted to announce our collaboration with Scopo Performance Running Coaching Scopo Performance are dedicated to empowering runners to achieve their […]
Do you wish to start running? Unsure how to start?
Do you wish to start running? Unsure how to start? David’s story could inspire you. How it began: David started training with […]
Running Gait Assessment
This comprehensive running gait assessment is designed to give an insight into your running economy and performance. We will analyse your performance […]
“I’m not a fan of Gyms”
Eileen will be the first to admit that she is not a fan of gyms, so what has made her attend ours […]
The Importance of S&C for Running
We recently introduced our foundations of running workshops which starts with a 6-week block looking at the importance of adding strength and […]
The benefits of a bike fit in the off-season
There are many reasons why a bike fit in the off-season is a good idea. For the purposes of this blog we […]
The mountains are calling…are you ski ready?
What can you do to prepare physically for your upcoming skiing holiday? Every year around this time in the clinic we are […]
The Process of Becoming a Better Runner
Running is a popular sport that many individuals engage in to improve their fitness and overall health. In this article, we explore […]
Vinny’s Recovery from Pulled Adductor Muscle
The challenge Vinny is a young footballer who saw Carl one of our physiotherapists, for a pulled adductor back in September 2022. […]
Kathryn’s Road to Success
The Challenge Kathryn first came to see John for some physiotherapy when we were Physiohaus in Jesmond, back in 2018 following a […]
Back & Knee Pain Rehab Classes
Are you struggling with back or knee pain? Have you lived with back or knee pain for a while and you are […]
Sport Specific Packages
What makes us different? With multiple experts and partners in different areas of sport and performance, we are able to offer you […]
Group Training
A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & […]
Getting to know – Kate Disley Sports Rehabilitator
Getting to know Kate Disley when she’s not being a Sports Rehabilitator and Pilates instructor, finding out what she likes to do […]
Custom Cycling Insoles
The potential benefits of custom insoles for cycling According to government statistics, around 5 billion miles are cycled in the UK each […]
Footscan® & Phits 3D Printed Custom Cycling Insoles
We are the first cycling and triathlon specific centre for Footscan® technology and Phits™ 3D printed custom cycling insoles in the UK. […]
Winter is coming…..
Find out how going into the winter with a plan and how some simple work now can help you to achieve more […]
Cycling: It’s all a balancing act!
Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how […]
Rehabilitation Post Fracture & Return to Sport!
In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the […]
Pathology of Fractures and Fracture Healing
When we think of bone, we generally think of a skeleton, hard dead tissue. However, bone is a living, growing tissue made […]
Conservative management of Patellofemoral knee pain
Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition and is associated with pain around and under your patella […]
