How can a running assessment help you
At momentum we do run assessments differently. We don’t just video you on the treadmill and tell you you’ll need to change […]
Why footballers get gait analysis- and how it can help them perform better
In modern football, marginal gains make the difference between good and great. While tactics, nutrition, and recovery are essential, there’s another factor […]
Why the off-season is the perfect time for strength training.
Why Strength Training Is Essential for Runners — And Why the Off‑Season Is the Perfect Time for a Tailored Approach Running […]
Managing knee and hip osteoarthritis
Your Guide to Moving Forward with Confidence Osteoarthritis (OA) of the knee or hip is one of the most common joint conditions […]
Understanding ACL Injuries: Causes, Management, and Treatment Options
What is the ACL The anterior cruciate ligament (ACL) is one of the key stabilising ligaments in the knee. It helps control […]
Return to sport after ACL surgery
Let’s be honest — ACL rehab isn’t easy. Whether you’ve had surgery or are managing things non operatively, the road back to […]
Enhancing Performance & Recovery: The Benefits of Pre and Post-Event Sports Massage
Gearing Up for the Great North Run 2025? Here’s Why Sports Massage Should Be Part of Your Plan Whether it’s your first […]
Football Injuries? How can a BASRaT Sports Rehabilitator help?
⚽ Football Injuries? Here’s How a BASRaT Sports Rehabilitator Can Help You Bounce Back Whether you’re battling it out in Sunday league […]
Sports Rehab – not just for athletes
The term sports rehab, often conjures up images of elite athletes recovering from torn ligaments or major surgery. But here’s the truth: […]
Ponteland clinic now open
Welcome to Momentum Sports Injury Clinic – Now Open in Ponteland! We’re thrilled to announce the grand opening of Momentum Sports Injury […]
Enhancing Lower Limb Rehabilitation with Force Plate Technology
How Objective Data is Revolutionising Recovery and Performance At Momentum Sports Injury Clinic, we’re committed to combining the latest science with […]
Live Life to the Fullest
Why Improving Your Health, Strength & Fitness Matters Life is for living – and it’s never too late to start living it […]
Recovering from a Stress Fracture
Mark came to Momentum with what he thought was ‘just a niggle’ however, our Sports Rehabilitator Kate, diagnosed a stress fracture which […]
Pre-Purchase Sizing & Prescription Bike Fit
Looking for a new bike? If you are unsure of your position and how it might relate to a different or new […]
Running Strength – Holly’s Story
We recently caught up with our client Holly who came to see us in 2024 looking to build strength to aid her […]
Running Coaching Collaboration
We are delighted to announce our collaboration with Scopo Performance Running Coaching Scopo Performance are dedicated to empowering runners to achieve their […]
Why is Off-Season Strength Training so Important?
Strength training is important because it offers many benefits that can enhance your performance and reduce the risk of injuries. Here are […]
Running Gait Assessment
This comprehensive running gait assessment is designed to give an insight into your running economy and performance. We will analyse your performance […]
“I’m not a fan of Gyms”
Eileen will be the first to admit that she is not a fan of gyms, so what has made her attend ours […]
Heart rate Variability – What is it?
Heart Rate Variability – What is it? Should I listen to it? HRV has gained popularity as a training tool, especially in […]
Runners Knee – returning to run
Conor has been on a journey to overcome long-term knee pain and get back to running consistently and pain free. During this […]
Vinny’s Recovery from Pulled Adductor Muscle
The challenge Vinny is a young footballer who saw Carl one of our physiotherapists, for a pulled adductor back in September 2022. […]
Kathryn’s Road to Success
The Challenge Kathryn first came to see John for some physiotherapy when we were Physiohaus in Jesmond, back in 2018 following a […]
Back & Knee Pain Rehab Classes
Are you struggling with back or knee pain? Have you lived with back or knee pain for a while and you are […]
Sport Specific Packages
What makes us different? With multiple experts and partners in different areas of sport and performance, we are able to offer you […]
Group Training
A gym like no other on your doorstep. Take advantage of expert coaching from Strength and Conditioning Coaches based in Gosforth & […]
Leading Fitness Teams Merge to Launch Momentum
After 18 months of collaboration, knowledge sharing and development of enhanced services, Physiohaüs and Functional intelligent Training (F.I.T) have joined forces to […]
